Peruvian groundcherry vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and hummus?
- Peruvian groundcherry is richer in vitamin B3, vitamin A, and vitamin C, while hummus is higher in phosphorus, iron, and vitamin B1.
- Hummus's daily need coverage for phosphorus is 19% higher.
- Peruvian groundcherry has a higher glycemic index (35) than hummus (6).
We used Groundcherries, (cape-gooseberries or poha), raw and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +144% |
| Contains more PhosphorusPhosphorus | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +381.1% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Folate | 83µg | 21% | |
| Phosphorus | 40mg | 176mg | 19% |
| Iron | 1mg | 2.44mg | 18% |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 379mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 0.7g | 9.6g | 14% |
| Vitamin B3 | 2.8mg | 0.582mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Protein | 1.9g | 7.9g | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Potassium | 228mg | 7% | |
| Saturated fat | 1.437g | 7% | |
| Vitamin B1 | 0.11mg | 0.18mg | 6% |
| Calories | 53kcal | 166kcal | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin A | 36µg | 4% | |
| Calcium | 9mg | 38mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B2 | 0.04mg | 0.064mg | 2% |
| Carbs | 11.2g | 14.29g | 1% |
| Net carbs | 11.2g | 8.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +28.2% |
| Contains more ProteinProtein | +315.8% |
| Contains more FatsFats | +1271.4% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +102.5% |
