Peruvian groundcherry vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and lasagne
- Peruvian groundcherry is higher in vitamin C, vitamin B3, and vitamin A, yet lasagne is higher in vitamin B12, phosphorus, and calcium.
- Lasagne covers your daily vitamin B12 needs 14% more than Peruvian groundcherry.
- Peruvian groundcherry contains 4 times more vitamin C than lasagne. While Peruvian groundcherry contains 11mg of vitamin C, lasagne contains only 2.5mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PhosphorusPhosphorus | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin AVitamin A | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Sodium | 373mg | 16% | |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 1.9g | 7.28g | 11% |
| Saturated fat | 2.348g | 11% | |
| Phosphorus | 40mg | 115mg | 11% |
| Copper | 0.09mg | 10% | |
| Vitamin C | 11mg | 2.5mg | 9% |
| Vitamin B6 | 0.122mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Manganese | 0.193mg | 8% | |
| Calcium | 9mg | 88mg | 8% |
| Vitamin B3 | 2.8mg | 1.528mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Folate | 24µg | 6% | |
| Potassium | 196mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.7g | 4.92g | 6% |
| Vitamin K | 7µg | 6% | |
| Magnesium | 20mg | 5% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Calories | 53kcal | 135kcal | 4% |
| Starch | 9.83g | 4% | |
| Iron | 1mg | 0.71mg | 4% |
| Vitamin B2 | 0.04mg | 0.074mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Fructose | 1.04g | 1% | |
| Vitamin A | 36µg | 41µg | 1% |
| Carbs | 11.2g | 15.36g | 1% |
| Net carbs | 11.2g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +283.2% |
| Contains more FatsFats | +602.9% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +96.3% |
