Peruvian groundcherry vs. Mixed nuts — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and mixed nuts
- Peruvian groundcherry is higher in vitamin A and vitamin C, yet mixed nuts are higher in phosphorus, vitamin B3, iron, vitamin B2, calcium, and vitamin B1.
- Mixed nuts cover your daily phosphorus needs 59% more than Peruvian groundcherry.
- Peruvian groundcherry contains 240 times more vitamin A than mixed nuts. While Peruvian groundcherry contains 720IU of vitamin A, mixed nuts contain only 3IU.
- The glycemic index of mixed nuts is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +161% |
| Contains more PhosphorusPhosphorus | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Fats | 0.7g | 53.95g | 82% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 40mg | 456mg | 59% |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Saturated fat | 8.711g | 40% | |
| Protein | 1.9g | 20.04g | 36% |
| Vitamin B3 | 2.8mg | 7.709mg | 31% |
| Zinc | 3.36mg | 31% | |
| Calories | 53kcal | 607kcal | 28% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Iron | 1mg | 2.61mg | 20% |
| Potassium | 632mg | 19% | |
| Vitamin C | 11mg | 0.5mg | 12% |
| Vitamin B2 | 0.04mg | 0.196mg | 12% |
| Calcium | 9mg | 117mg | 11% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.11mg | 0.189mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 21.05g | 3% |
| Starch | 4.2g | 2% | |
| Net carbs | 11.2g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 0% | |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4005.8% |
| Contains more ProteinProtein | +954.7% |
| Contains more FatsFats | +7607.1% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +260% |
