Peruvian groundcherry vs. True morels — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and true morels different?
- Peruvian groundcherry is richer in vitamin A, while true morels are higher in iron, phosphorus, and vitamin B2.
- True morels cover your daily need for iron, 140% more than Peruvian groundcherry.
Groundcherries, (cape-gooseberries or poha), raw and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +377.8% |
| Contains more IronIron | +1118% |
| Contains more PhosphorusPhosphorus | +385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 12.18mg | 140% |
| Copper | 0.625mg | 69% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 26% | |
| Phosphorus | 40mg | 194mg | 22% |
| Zinc | 2.03mg | 18% | |
| Vitamin B2 | 0.04mg | 0.205mg | 13% |
| Potassium | 411mg | 12% | |
| Vitamin C | 11mg | 12% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Magnesium | 19mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B1 | 0.11mg | 0.069mg | 3% |
| Vitamin B3 | 2.8mg | 2.252mg | 3% |
| Calcium | 9mg | 43mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Protein | 1.9g | 3.12g | 2% |
| Carbs | 11.2g | 5.1g | 2% |
| Folate | 9µg | 2% | |
| Calories | 53kcal | 31kcal | 1% |
| Sodium | 21mg | 1% | |
| Fats | 0.7g | 0.57g | 0% |
| Net carbs | 11.2g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +22.8% |
| Contains more CarbsCarbs | +119.6% |
| Contains more ProteinProtein | +64.2% |
| Contains more OtherOther | +100% |
~equal in
Water
~89.61g
