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Peruvian groundcherry vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between Peruvian groundcherry and pea soup?

  • The amount of vitamin B3, vitamin A, vitamin C, and vitamin B1 in Peruvian groundcherry is higher than in pea soup.
  • Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
  • Pea soup contains 60 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry contains 720IU of vitamin A, while pea soup contains 12IU.
  • Peruvian groundcherry has a lower glycemic index (35) than pea soup (66).

We used Groundcherries, (cape-gooseberries or poha), raw and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Peruvian groundcherry vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more IronIron +37%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +1733.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +506.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +13.4%
Contains more ProteinProtein +68.4%
Contains more FatsFats +55.7%
Contains more OtherOther +60%
~equal in Water ~84.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Pea soup DV% diff.
Copper 0.146mg 16%
Sodium 336mg 15%
Vitamin B3 2.8mg 0.462mg 15%
Vitamin C 11mg 0.6mg 12%
Manganese 0.245mg 11%
Fiber 1.9g 8%
Selenium 3.6µg 7%
Zinc 0.64mg 6%
Vitamin B1 0.11mg 0.04mg 6%
Magnesium 15mg 4%
Vitamin A 36µg 3µg 4%
Iron 1mg 0.73mg 3%
Protein 1.9g 3.2g 3%
Vitamin B6 0.02mg 2%
Potassium 71mg 2%
Choline 13.2mg 2%
Saturated fat 0.524g 2%
Vitamin B2 0.04mg 0.025mg 1%
Monounsaturated fat 0.372g 1%
Vitamin B5 0.049mg 1%
Polyunsaturated fat 0.142g 1%
Vitamin E 0.09mg 1%
Phosphorus 40mg 47mg 1%
Fats 0.7g 1.09g 1%
Calories 53kcal 61kcal 0%
Carbs 11.2g 9.88g 0%
Net carbs 11.2g 7.98g N/A
Calcium 9mg 12mg 0%
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Folate 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
3%
Pea soup
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.