Peruvian groundcherry vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and pea soup?
- The amount of vitamin B3, vitamin A, vitamin C, and vitamin B1 in Peruvian groundcherry is higher than in pea soup.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Pea soup contains 60 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry contains 720IU of vitamin A, while pea soup contains 12IU.
- Peruvian groundcherry has a lower glycemic index (35) than pea soup (66).
We used Groundcherries, (cape-gooseberries or poha), raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1733.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +506.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +55.7% |
| Contains more OtherOther | +60% |
~equal in
Water
~84.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.146mg | 16% | |
| Sodium | 336mg | 15% | |
| Vitamin B3 | 2.8mg | 0.462mg | 15% |
| Vitamin C | 11mg | 0.6mg | 12% |
| Manganese | 0.245mg | 11% | |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.64mg | 6% | |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 36µg | 3µg | 4% |
| Iron | 1mg | 0.73mg | 3% |
| Protein | 1.9g | 3.2g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 71mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 40mg | 47mg | 1% |
| Fats | 0.7g | 1.09g | 1% |
| Calories | 53kcal | 61kcal | 0% |
| Carbs | 11.2g | 9.88g | 0% |
| Net carbs | 11.2g | 7.98g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
6%
23%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.