Peruvian groundcherry vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and ravioli?
- The amount of vitamin C, vitamin B3, and vitamin A in Peruvian groundcherry is higher than in ravioli.
- Peruvian groundcherry's daily need coverage for vitamin C is 12% more.
- Ravioli contains 3 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry contains 720IU of vitamin A, while ravioli contains 207IU.
We used Groundcherries, (cape-gooseberries or poha), raw and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 16% | |
| Sodium | 306mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 1.06mg | 11% |
| Vitamin B6 | 0.102mg | 8% | |
| Manganese | 0.176mg | 8% | |
| Potassium | 232mg | 7% | |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 1.3g | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Magnesium | 15mg | 4% | |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Vitamin B1 | 0.11mg | 0.074mg | 3% |
| Vitamin A | 36µg | 10µg | 3% |
| Saturated fat | 0.723g | 3% | |
| Zinc | 0.36mg | 3% | |
| Iron | 1mg | 0.74mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Calories | 53kcal | 77kcal | 1% |
| Protein | 1.9g | 2.48g | 1% |
| Phosphorus | 40mg | 50mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 11.2g | 13.64g | 1% |
| Fats | 0.7g | 1.45g | 1% |
| Polyunsaturated fat | 0.182g | 1% | |
| Net carbs | 11.2g | 12.34g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +90% |
~equal in
Water
~80.91g
