Peruvian groundcherry vs. Refried beans — In-Depth Nutrition Comparison
Compare
Differences between Peruvian groundcherry and refried beans
- Peruvian groundcherry has more vitamin B3, vitamin A, and vitamin C, while refried beans have more phosphorus and iron.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% higher.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +44% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +662.9% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 16% | |
| Vitamin B3 | 2.8mg | 0.367mg | 15% |
| Fiber | 3.7g | 15% | |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Potassium | 319mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Magnesium | 35mg | 8% | |
| Phosphorus | 40mg | 92mg | 7% |
| Vitamin C | 11mg | 6mg | 6% |
| Protein | 1.9g | 4.98g | 6% |
| Iron | 1mg | 1.44mg | 6% |
| Zinc | 0.58mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B5 | 0.189mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.11mg | 0.076mg | 3% |
| Vitamin B2 | 0.04mg | 0.079mg | 3% |
| Saturated fat | 0.631g | 3% | |
| Monounsaturated fat | 0.601g | 2% | |
| Calories | 53kcal | 90kcal | 2% |
| Vitamin K | 2.1µg | 2% | |
| Fats | 0.7g | 2.01g | 2% |
| Calcium | 9mg | 29mg | 2% |
| Carbs | 11.2g | 13.55g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 11.2g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +187.1% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +113.8% |
~equal in
Water
~77.75g
