Peruvian groundcherry vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
A recap on differences between Peruvian groundcherry and Garden rhubarb
- Peruvian groundcherry is higher in Vitamin B3, Iron, and Vitamin B1, yet Garden rhubarb is higher in Calcium.
- Peruvian groundcherry covers your daily Vitamin B3 needs 16% more than Garden rhubarb.
- Peruvian groundcherry contains 6 times more Vitamin B1 than Garden rhubarb. While Peruvian groundcherry contains 0.11mg of Vitamin B1, Garden rhubarb contains only 0.02mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+354.5%
Contains
more
Phosphorus
+185.7%
Contains
more
Calcium
+855.6%
Contains
more
Iron
+354.5%
Contains
more
Phosphorus
+185.7%
Contains
more
Calcium
+855.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+605.9%
Contains
more
Vitamin C
+37.5%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B3
+833.3%
Contains
more
Vitamin A
+605.9%
Contains
more
Vitamin C
+37.5%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B3
+833.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+111.1%
Contains
more
Fats
+250%
Contains
more
Carbs
+146.7%
Equal in Water - 93.61
Equal in Other - 0.75
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
more
Protein
+111.1%
Contains
more
Fats
+250%
Contains
more
Carbs
+146.7%
Equal in Water - 93.61
Equal in Other - 0.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.2g | 2.74g |
|
| Protein | 1.9g | 0.9g |
|
| Fats | 0.7g | 0.2g |
|
| Carbs | 11.2g | 4.54g |
|
| Calories | 53kcal | 21kcal |
|
| Sugar | 1.1g |
|
|
| Fiber | 1.8g |
|
|
| Calcium | 9mg | 86mg |
|
| Iron | 1mg | 0.22mg |
|
| Magnesium | 12mg |
|
|
| Phosphorus | 40mg | 14mg |
|
| Potassium | 288mg |
|
|
| Sodium | 4mg |
|
|
| Zinc | 0.1mg |
|
|
| Copper | 0.021mg |
|
|
| Manganese | 0.196mg |
|
|
| Selenium | 1.1µg |
|
|
| Vitamin A | 720IU | 102IU |
|
| Vitamin A RAE | 36µg | 5µg |
|
| Vitamin E | 0.27mg |
|
|
| Vitamin C | 11mg | 8mg |
|
| Vitamin B1 | 0.11mg | 0.02mg |
|
| Vitamin B2 | 0.04mg | 0.03mg |
|
| Vitamin B3 | 2.8mg | 0.3mg |
|
| Vitamin B5 | 0.085mg |
|
|
| Vitamin B6 | 0.024mg |
|
|
| Folate | 7µg |
|
|
| Vitamin K | 29.3µg |
|
|
| Saturated Fat | 0.053g |
|
|
| Monounsaturated Fat | 0.039g |
|
|
| Polyunsaturated fat | 0.099g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Garden rhubarb is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.