Peruvian groundcherry vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and rice pudding?
- Peruvian groundcherry is richer in vitamin B3, vitamin C, vitamin A, and iron, while rice pudding is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% higher.
- Rice pudding has 16 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while rice pudding has 0.7mg.
- Rice pudding has a higher glycemic index (59) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PhosphorusPhosphorus | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +532.1% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.443mg | 15% |
| Vitamin C | 11mg | 0.7mg | 11% |
| Calcium | 9mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.04mg | 0.141mg | 8% |
| Iron | 1mg | 0.37mg | 8% |
| Phosphorus | 40mg | 87mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Sodium | 109mg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 130mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B1 | 0.11mg | 0.075mg | 3% |
| Protein | 1.9g | 3.29g | 3% |
| Calories | 53kcal | 111kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.38mg | 3% | |
| Magnesium | 13mg | 3% | |
| Carbs | 11.2g | 20.81g | 3% |
| Copper | 0.018mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 36µg | 46µg | 1% |
| Fats | 0.7g | 1.63g | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 11.2g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +132.9% |
| Contains more CarbsCarbs | +85.8% |
~equal in
Other
~0.84g
