Peruvian groundcherry vs. Salami — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and salami?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, salami is richer in vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B3, and iron.
- Salami's daily need coverage for vitamin B12 is 63% more.
We used Groundcherries, (cape-gooseberries or poha), raw and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +56% |
| Contains more PhosphorusPhosphorus | +377.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B2Vitamin B2 | +792.5% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 76% | |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 9.316g | 42% | |
| Copper | 0.357mg | 40% | |
| Protein | 1.9g | 21.85g | 40% |
| Fats | 0.7g | 25.9g | 39% |
| Vitamin B6 | 0.459mg | 35% | |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Zinc | 2.93mg | 27% | |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B2 | 0.04mg | 0.357mg | 24% |
| Phosphorus | 40mg | 191mg | 22% |
| Vitamin B1 | 0.11mg | 0.367mg | 21% |
| Vitamin B3 | 2.8mg | 6.053mg | 20% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Calories | 53kcal | 336kcal | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 316mg | 9% | |
| Iron | 1mg | 1.56mg | 7% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 2.4g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 9mg | 15mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 11.2g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +366.7% |
| Contains more WaterWater | +89% |
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +3600% |
| Contains more OtherOther | +482.5% |
