Peruvian groundcherry vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and succotash
- Peruvian groundcherry has more vitamin A and vitamin B3; however, succotash is higher in phosphorus, iron, and vitamin B1.
- Peruvian groundcherry has 2 times more vitamin A than succotash. While Peruvian groundcherry has 720IU of vitamin A, succotash has only 292IU.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +83% |
| Contains more PhosphorusPhosphorus | +182.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin CVitamin C | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin B2Vitamin B2 | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Fiber | 3.8g | 15% | |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Iron | 1mg | 1.83mg | 10% |
| Folate | 40µg | 10% | |
| Phosphorus | 40mg | 113mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 2.8mg | 1.587mg | 8% |
| Vitamin B1 | 0.11mg | 0.208mg | 8% |
| Protein | 1.9g | 5.03g | 6% |
| Zinc | 0.61mg | 6% | |
| Vitamin C | 11mg | 15.1mg | 5% |
| Carbs | 11.2g | 19.59g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B2 | 0.04mg | 0.082mg | 3% |
| Calories | 53kcal | 99kcal | 2% |
| Vitamin A | 36µg | 15µg | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 9mg | 18mg | 1% |
| Saturated fat | 0.19g | 1% | |
| Fats | 0.7g | 1.02g | 0% |
| Net carbs | 11.2g | 15.79g | N/A |
| Sodium | 4mg | 0% | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +164.7% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +57.5% |
