Peruvian groundcherry vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and sun-dried tomato
- Sun-dried tomato is richer than Peruvian groundcherry in vitamin C, vitamin B2, iron, phosphorus, vitamin A, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin C for sun-dried tomato is 101% higher.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +422.2% |
| Contains more IronIron | +168% |
| Contains more PhosphorusPhosphorus | +247.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825.5% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +857.5% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 101.8mg | 101% |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 46% | |
| Vitamin B2 | 0.04mg | 0.383mg | 26% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Iron | 1mg | 2.68mg | 21% |
| Fats | 0.7g | 14.08g | 21% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Phosphorus | 40mg | 139mg | 14% |
| Sodium | 266mg | 12% | |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Calories | 53kcal | 213kcal | 8% |
| Vitamin B1 | 0.11mg | 0.193mg | 7% |
| Zinc | 0.78mg | 7% | |
| Protein | 1.9g | 5.06g | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 2.8mg | 3.63mg | 5% |
| Calcium | 9mg | 47mg | 4% |
| Carbs | 11.2g | 23.33g | 4% |
| Vitamin A | 36µg | 64µg | 3% |
| Net carbs | 11.2g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +1911.4% |
| Contains more CarbsCarbs | +108.3% |
| Contains more OtherOther | +362.5% |
