Peruvian groundcherry vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and tomato paste
- Tomato paste is richer than Peruvian groundcherry in iron, vitamin A, vitamin C, vitamin B2, and phosphorus.
- Daily need coverage for iron for tomato paste is 25% higher.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +198% |
| Contains more PhosphorusPhosphorus | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin CVitamin C | +99.1% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 41% | |
| Potassium | 1014mg | 30% | |
| Vitamin E | 4.3mg | 29% | |
| Iron | 1mg | 2.98mg | 25% |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 4.1g | 16% | |
| Manganese | 0.302mg | 13% | |
| Vitamin C | 11mg | 21.9mg | 12% |
| Magnesium | 42mg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin B2 | 0.04mg | 0.153mg | 9% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Phosphorus | 40mg | 83mg | 6% |
| Protein | 1.9g | 4.32g | 5% |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Vitamin A | 36µg | 76µg | 4% |
| Folate | 12µg | 3% | |
| Sodium | 59mg | 3% | |
| Calcium | 9mg | 36mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Carbs | 11.2g | 18.91g | 3% |
| Vitamin B3 | 2.8mg | 3.076mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 53kcal | 82kcal | 1% |
| Fats | 0.7g | 0.47g | 0% |
| Net carbs | 11.2g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +48.9% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +127.4% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +250% |
