Peruvian groundcherry vs. Tomato soup — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and tomato soup?
- The amount of vitamin B3, vitamin A, iron, vitamin B1, and vitamin C in Peruvian groundcherry is higher than in tomato soup.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Tomato soup contains 6 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while tomato soup contains 0.02mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +244.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.6% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.42mg | 15% |
| Iron | 1mg | 0.29mg | 9% |
| Sodium | 186mg | 8% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Potassium | 275mg | 8% | |
| Vitamin C | 11mg | 6.3mg | 5% |
| Phosphorus | 40mg | 15mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B2 | 0.04mg | 0.007mg | 3% |
| Copper | 0.029mg | 3% | |
| Vitamin A | 36µg | 10µg | 3% |
| Selenium | 1.5µg | 3% | |
| Magnesium | 7mg | 2% | |
| Fiber | 0.5g | 2% | |
| Protein | 1.9g | 0.71g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Calories | 53kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Carbs | 11.2g | 7.45g | 1% |
| Fats | 0.7g | 0.21g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 11.2g | 6.95g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +167.6% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +35% |
~equal in
Water
~90.55g
