Peruvian groundcherry vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and Waffle
- Peruvian groundcherry is higher in Vitamin C, yet Waffle is higher in Calcium, Vitamin B2, Phosphorus, Iron, Vitamin B1, and Vitamin B12.
- Waffle covers your daily Calcium needs 25% more than Peruvian groundcherry.
- Peruvian groundcherry contains 28 times more Vitamin C than Waffle. While Peruvian groundcherry contains 11mg of Vitamin C, Waffle contains only 0.4mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2733.3%
Contains
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Iron
+131%
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Phosphorus
+375%
Contains
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Calcium
+2733.3%
Contains
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Iron
+131%
Contains
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Phosphorus
+375%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+215.8%
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Vitamin C
+2650%
Contains
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Vitamin B3
+35.1%
Contains
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Vitamin B1
+139.1%
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Vitamin B2
+767.5%
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Vitamin B12
+∞%
Contains
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Vitamin A
+215.8%
Contains
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Vitamin C
+2650%
Contains
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Vitamin B3
+35.1%
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Vitamin B1
+139.1%
Contains
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Vitamin B2
+767.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+103.3%
Contains
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Protein
+315.8%
Contains
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Fats
+1914.3%
Contains
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Carbs
+193.8%
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Other
+287.5%
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Water
+103.3%
Contains
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Protein
+315.8%
Contains
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Fats
+1914.3%
Contains
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Carbs
+193.8%
Contains
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Other
+287.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 32.9g |
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| Protein | 1.9g | 7.9g |
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| Fats | 0.7g | 14.1g |
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| Carbs | 11.2g | 32.9g |
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| Calories | 53kcal | 291kcal |
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| Calcium | 9mg | 255mg |
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| Iron | 1mg | 2.31mg |
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| Magnesium | 19mg |
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| Phosphorus | 40mg | 190mg |
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| Potassium | 159mg |
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| Sodium | 511mg |
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| Zinc | 0.68mg |
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| Copper | 0.062mg |
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| Manganese | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin A | 720IU | 228IU |
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| Vitamin A RAE | 36µg | 65µg |
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| Vitamin C | 11mg | 0.4mg |
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| Vitamin B1 | 0.11mg | 0.263mg |
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| Vitamin B2 | 0.04mg | 0.347mg |
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| Vitamin B3 | 2.8mg | 2.073mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 2.866g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.521g |
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| Polyunsaturated fat | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
6%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 41)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.