Pheasant vs. Cervelat — In-Depth Nutrition Comparison
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Differences between pheasant and cervelat
- Pheasant has more vitamin B6, vitamin B3, and phosphorus, while cervelat has more vitamin B12, vitamin C, vitamin B2, zinc, and iron.
- Cervelat's daily need coverage for vitamin B12 is 199% higher.
- Cervelat contains 3 times less Vitamin B6 than pheasant. Pheasant contains 0.75mg of Vitamin B6, while cervelat contains 0.26mg.
- The amount of saturated Fat in pheasant is lower.
The food types used in this comparison are Pheasant, cooked, total edible and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -96.7% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +621.7% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +663.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +151.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -66% |
| Contains more Mono. FatMonounsaturated Fat | +130.5% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 362kcal |
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| Protein | 32.4g | 17.45g |
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| Fats | 12.1g | 30.43g |
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| Vitamin C | 2.3mg | 16.6mg |
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| Net carbs | 0g | 3.33g |
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| Carbs | 0g | 3.33g |
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| Cholesterol | 89mg | 74mg |
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| Vitamin D | 7IU | 44IU |
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| Magnesium | 22mg | 14mg |
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| Calcium | 16mg | 9mg |
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| Potassium | 271mg | 260mg |
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| Iron | 1.43mg | 2.04mg |
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| Sugar | 0g | 0.85g |
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| Copper | 0.084mg | 0.15mg |
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| Zinc | 1.37mg | 2.56mg |
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| Phosphorus | 242mg | 111mg |
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| Sodium | 43mg | 1300mg |
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| Vitamin A | 190IU | 0IU |
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| Vitamin A | 57µg | 0µg |
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| Vitamin E | 0.27mg | 0.22mg |
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| Vitamin D | 0.2µg | 1.1µg |
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| Selenium | 20.7µg | 20.3µg |
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| Vitamin B1 | 0.07mg | 0.15mg |
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| Vitamin B2 | 0.18mg | 0.33mg |
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| Vitamin B3 | 7.53mg | 4.31mg |
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| Vitamin B6 | 0.75mg | 0.26mg |
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| Vitamin B12 | 0.72µg | 5.5µg |
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| Vitamin K | 4.9µg | 1.3µg |
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| Folate | 5µg | 2µg |
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| Choline | 85.8mg | 78.9mg |
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| Saturated Fat | 3.908g | 11.51g |
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| Monounsaturated Fat | 5.627g | 12.97g |
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| Polyunsaturated fat | 1.185g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
83%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1257mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 7.602g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 28)
Which food is cheaper?
Pheasant is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.