Pheasant vs. Cervelat — In-Depth Nutrition Comparison
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Differences between pheasant and cervelat
- Pheasant has more vitamin B6, vitamin B3, and phosphorus, while cervelat has more vitamin B12, vitamin C, vitamin B2, zinc, and iron.
- Cervelat's daily need coverage for vitamin B12 is 199% higher.
- Cervelat contains 3 times less vitamin B6 than pheasant. Pheasant contains 0.75mg of vitamin B6, while cervelat contains 0.26mg.
- The amount of saturated fat in pheasant is lower.
The food types used in this comparison are Pheasant, cooked, total edible and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -96.7% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +621.7% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +663.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 5.5µg | 199% |
| Sodium | 43mg | 1300mg | 55% |
| Vitamin B6 | 0.75mg | 0.26mg | 38% |
| Saturated fat | 3.908g | 11.51g | 35% |
| Protein | 32.4g | 17.45g | 30% |
| Fats | 12.1g | 30.43g | 28% |
| Vitamin B3 | 7.53mg | 4.31mg | 20% |
| Phosphorus | 242mg | 111mg | 19% |
| Monounsaturated fat | 5.627g | 12.97g | 18% |
| Vitamin C | 2.3mg | 16.6mg | 16% |
| Vitamin B2 | 0.18mg | 0.33mg | 12% |
| Zinc | 1.37mg | 2.56mg | 11% |
| Iron | 1.43mg | 2.04mg | 8% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Copper | 0.084mg | 0.15mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Calories | 239kcal | 362kcal | 6% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin D | 7IU | 44IU | 5% |
| Cholesterol | 89mg | 74mg | 5% |
| Vitamin K | 4.9µg | 1.3µg | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Selenium | 20.7µg | 20.3µg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 85.8mg | 78.9mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Potassium | 271mg | 260mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Polyunsaturated fat | 1.185g | 1.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +151.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +130.5% |
~equal in
Polyunsaturated fat
~1.2g
