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  6. Pheasant vs. Chicken liver pate

Pheasant vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the main differences between pheasant and chicken liver pate?

  • Pheasant is richer in vitamin B6, yet chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, choline, and vitamin A.
  • Chicken liver pate's daily need coverage for vitamin B12 is 306% higher.
  • Pheasant has 3 times more vitamin B6 than chicken liver pate. Pheasant has 0.75mg of vitamin B6, while chicken liver pate has 0.26mg.
  • Pheasant contains less cholesterol.

We used Pheasant, cooked, total edible and Pate, chicken liver, canned types in this comparison.

Infographic

Pheasant vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +185.3%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -88.9%
Contains more IronIron +542.7%
Contains more CopperCopper +114.3%
Contains more ZincZinc +56.2%
Contains more SeleniumSelenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +334.8%
Contains more Vitamin AVitamin A +280.7%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +678.3%
Contains more Vitamin B12Vitamin B12 +1020.8%
Contains more FolateFolate +6320%
Contains more CholineCholine +166.7%
~equal in Vitamin B3 ~7.517mg

All nutrients comparison - raw data values

Nutrient Pheasant Chicken liver pate DV% diff.
Vitamin B12 0.72µg 8.07µg 306%
Cholesterol 89mg 391mg 101%
Iron 1.43mg 9.19mg 97%
Vitamin B2 0.18mg 1.401mg 94%
Folate 5µg 321µg 79%
Vitamin B5 2.62mg 52%
Selenium 20.7µg 46.1µg 46%
Vitamin B6 0.75mg 0.26mg 38%
Protein 32.4g 13.45g 38%
Choline 85.8mg 228.8mg 26%
Vitamin A 57µg 217µg 18%
Sodium 43mg 386mg 15%
Copper 0.084mg 0.18mg 11%
Phosphorus 242mg 175mg 10%
Vitamin C 2.3mg 10mg 9%
Polyunsaturated fat 1.185g 2.46g 9%
Zinc 1.37mg 2.14mg 7%
Manganese 0.162mg 7%
Potassium 271mg 95mg 5%
Vitamin E 0.27mg 0.98mg 5%
Vitamin K 4.9µg 0µg 4%
Calories 239kcal 201kcal 2%
Vitamin B1 0.07mg 0.052mg 2%
Fats 12.1g 13.1g 2%
Magnesium 22mg 13mg 2%
Carbs 0g 6.55g 2%
Monounsaturated fat 5.627g 5.28g 1%
Calcium 16mg 10mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 6.55g N/A
Vitamin B3 7.53mg 7.517mg 0%
Saturated fat 3.908g 4g 0%
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +140.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
~equal in Fats ~13.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Poly. FatPolyunsaturated fat +107.6%
~equal in Saturated fat ~4g
~equal in Monounsaturated fat ~5.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.