Pheasant vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between pheasant and domestic goose
- Pheasant has more vitamin B3, vitamin B6, vitamin B12, and vitamin A; however, domestic goose has more copper, iron, zinc, vitamin B2, phosphorus, and selenium.
- Pheasant's daily need coverage for vitamin B3 is 22% more.
- Pheasant has 5 times more Vitamin A than domestic goose. Pheasant has 57µg of Vitamin A, while domestic goose has 12µg.
The food varieties used in the comparison are Pheasant, cooked, total edible and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -43.4% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +100.7% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +46.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more ProteinProtein | +11.8% |
| Contains more OtherOther | +15% |
~equal in
Fats
~12.67g
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -14.3% |
| Contains more Mono. FatMonounsaturated Fat | +29.7% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 238kcal |
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| Protein | 32.4g | 28.97g |
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| Fats | 12.1g | 12.67g |
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| Vitamin C | 2.3mg | 0mg |
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| Cholesterol | 89mg | 96mg |
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| Vitamin D | 7IU |
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| Magnesium | 22mg | 25mg |
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| Calcium | 16mg | 14mg |
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| Potassium | 271mg | 388mg |
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| Iron | 1.43mg | 2.87mg |
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| Copper | 0.084mg | 0.276mg |
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| Zinc | 1.37mg | 3.17mg |
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| Phosphorus | 242mg | 309mg |
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| Sodium | 43mg | 76mg |
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| Vitamin A | 190IU | 40IU |
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| Vitamin A | 57µg | 12µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.024mg |
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| Selenium | 20.7µg | 25.5µg |
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| Vitamin B1 | 0.07mg | 0.092mg |
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| Vitamin B2 | 0.18mg | 0.39mg |
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| Vitamin B3 | 7.53mg | 4.081mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.75mg | 0.47mg |
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| Vitamin B12 | 0.72µg | 0.49µg |
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| Vitamin K | 4.9µg |
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| Folate | 5µg | 12µg |
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| Choline | 85.8mg |
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| Saturated Fat | 3.908g | 4.56g |
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| Monounsaturated Fat | 5.627g | 4.34g |
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| Polyunsaturated fat | 1.185g | 1.54g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
39%
63%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 0.652g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
Pheasant is cheaper (difference - $2)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals