Pheasant vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between pheasant and domestic goose
- Pheasant has more vitamin B3, vitamin B6, and vitamin B12; however, domestic goose has more copper, iron, zinc, vitamin B2, phosphorus, and selenium.
- Pheasant's daily need coverage for vitamin B3 is 22% more.
- Pheasant has 2 times more vitamin B6 than domestic goose. Pheasant has 0.75mg of vitamin B6, while domestic goose has 0.47mg.
The food varieties used in the comparison are Pheasant, cooked, total edible and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -43.4% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +100.7% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +46.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.75mg | 0.47mg | 22% |
| Vitamin B3 | 7.53mg | 4.081mg | 22% |
| Copper | 0.084mg | 0.276mg | 21% |
| Iron | 1.43mg | 2.87mg | 18% |
| Vitamin B2 | 0.18mg | 0.39mg | 16% |
| Choline | 85.8mg | 16% | |
| Zinc | 1.37mg | 3.17mg | 16% |
| Phosphorus | 242mg | 309mg | 10% |
| Vitamin B12 | 0.72µg | 0.49µg | 10% |
| Selenium | 20.7µg | 25.5µg | 9% |
| Protein | 32.4g | 28.97g | 7% |
| Vitamin A | 57µg | 12µg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Monounsaturated fat | 5.627g | 4.34g | 3% |
| Potassium | 271mg | 388mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 3.908g | 4.56g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.07mg | 0.092mg | 2% |
| Polyunsaturated fat | 1.185g | 1.54g | 2% |
| Cholesterol | 89mg | 96mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Sodium | 43mg | 76mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.024mg | 1% | |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fats | 12.1g | 12.67g | 1% |
| Calories | 239kcal | 238kcal | 0% |
| Calcium | 16mg | 14mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more ProteinProtein | +11.8% |
| Contains more OtherOther | +15% |
~equal in
Fats
~12.67g
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
