Pheasant vs. Lamb ribs — In-Depth Nutrition Comparison
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The main differences between pheasant and lamb ribs
- Pheasant has more vitamin B6 and phosphorus; however, lamb ribs has more vitamin B12, zinc, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin B12 for lamb ribs is 63% higher.
- Lamb ribs has 7 times less vitamin B6 than pheasant. Pheasant has 0.75mg of vitamin B6, while lamb ribs has 0.11mg.
- Pheasant is lower in saturated fat.
Food types used in this article are Pheasant, cooked, total edible and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -41.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +11.9% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +209.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 2.23µg | 63% |
| Vitamin B6 | 0.75mg | 0.11mg | 49% |
| Saturated fat | 3.908g | 12.77g | 40% |
| Fats | 12.1g | 29.82g | 27% |
| Protein | 32.4g | 21.12g | 23% |
| Zinc | 1.37mg | 3.49mg | 19% |
| Monounsaturated fat | 5.627g | 12.52g | 17% |
| Choline | 85.8mg | 16% | |
| Vitamin B5 | 0.63mg | 13% | |
| Phosphorus | 242mg | 166mg | 11% |
| Polyunsaturated fat | 1.185g | 2.17g | 7% |
| Calories | 239kcal | 359kcal | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B3 | 7.53mg | 6.75mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Copper | 0.084mg | 0.115mg | 3% |
| Cholesterol | 89mg | 97mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Iron | 1.43mg | 1.6mg | 2% |
| Selenium | 20.7µg | 21.8µg | 2% |
| Calcium | 16mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Sodium | 43mg | 73mg | 1% |
| Vitamin E | 0.27mg | 0.1mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 271mg | 271mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +146.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
