Pheasant vs. Liver — In-Depth Nutrition Comparison
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The main differences between pheasant and liver
- Pheasant contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, folate, and vitamin C than liver.
- Daily need coverage for vitamin B12 for liver is 748% higher.
- Pheasant is lower in cholesterol.
Food types used in this article are Pheasant, cooked, total edible and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +80.7% |
| Contains less SodiumSodium | -12.2% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +654.8% |
| Contains more ZincZinc | +390.5% |
| Contains more SeleniumSelenium | +226.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +926.1% |
| Contains more Vitamin AVitamin A | +9382.5% |
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B12Vitamin B12 | +2493.1% |
| Contains more FolateFolate | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 18.67µg | 748% |
| Vitamin A | 57µg | 5405µg | 594% |
| Iron | 1.43mg | 17.92mg | 206% |
| Vitamin B2 | 0.18mg | 2.196mg | 155% |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 89mg | 355mg | 89% |
| Selenium | 20.7µg | 67.5µg | 85% |
| Copper | 0.084mg | 0.634mg | 61% |
| Zinc | 1.37mg | 6.72mg | 49% |
| Folate | 5µg | 163µg | 40% |
| Vitamin C | 2.3mg | 23.6mg | 24% |
| Vitamin B1 | 0.07mg | 0.258mg | 16% |
| Choline | 85.8mg | 16% | |
| Vitamin B6 | 0.75mg | 0.57mg | 14% |
| Protein | 32.4g | 26.02g | 13% |
| Manganese | 0.3mg | 13% | |
| Fats | 12.1g | 4.4g | 12% |
| Monounsaturated fat | 5.627g | 0.63g | 12% |
| Saturated fat | 3.908g | 1.41g | 11% |
| Vitamin B3 | 7.53mg | 8.435mg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 239kcal | 165kcal | 4% |
| Potassium | 271mg | 150mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 3.76g | 1% |
| Polyunsaturated fat | 1.185g | 1.05g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Phosphorus | 242mg | 241mg | 0% |
| Sodium | 43mg | 49mg | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +793.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
| Contains less Sat. FatSaturated fat | -63.9% |
