Pheasant vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between pheasant and rabbit Meat
- Pheasant has more vitamin B6, selenium, and vitamin B2; however, rabbit Meat has more vitamin B12, iron, copper, zinc, and choline.
- Daily need coverage for vitamin B12 for rabbit Meat is 241% higher.
- Rabbit Meat has 4 times less saturated fat than pheasant. Pheasant has 3.908g of saturated fat, while rabbit Meat has 1.05g.
Food types used in this article are Pheasant, cooked, total edible and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +36.2% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +109.5% |
| Contains more ZincZinc | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +804.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +244.7% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +61.5% |
~equal in
Protein
~33.02g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
| Contains less Sat. FatSaturated fat | -73.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.72µg | 6.51µg | 241% |
| Iron | 1.43mg | 4.85mg | 43% |
| Vitamin B6 | 0.75mg | 0.34mg | 32% |
| Saturated fat | 3.908g | 1.05g | 13% |
| Fats | 12.1g | 3.51g | 13% |
| Monounsaturated fat | 5.627g | 0.95g | 12% |
| Cholesterol | 89mg | 123mg | 11% |
| Selenium | 20.7µg | 15.2µg | 10% |
| Copper | 0.084mg | 0.176mg | 10% |
| Zinc | 1.37mg | 2.38mg | 9% |
| Vitamin B2 | 0.18mg | 0.07mg | 8% |
| Choline | 85.8mg | 129.9mg | 8% |
| Vitamin B3 | 7.53mg | 6.4mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Polyunsaturated fat | 1.185g | 0.68g | 3% |
| Vitamin K | 4.9µg | 1.5µg | 3% |
| Calories | 239kcal | 173kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Potassium | 271mg | 343mg | 2% |
| Magnesium | 22mg | 31mg | 2% |
| Protein | 32.4g | 33.02g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin E | 0.27mg | 0.41mg | 1% |
| Calcium | 16mg | 18mg | 0% |
| Phosphorus | 242mg | 240mg | 0% |
| Sodium | 43mg | 45mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
86%
Minerals Daily Need Coverage Score
39%
55%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 2.858g)
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
Pheasant is cheaper (difference - $2)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)