Pheasant vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between pheasant and rabbit Meat
- Pheasant has more vitamin B6, selenium, and vitamin B2; however, rabbit Meat has more vitamin B12, iron, copper, zinc, and choline.
- Daily need coverage for vitamin B12 for rabbit Meat is 241% higher.
- Rabbit Meat has 4 times less saturated fat than pheasant. Pheasant has 3.908g of saturated fat, while rabbit Meat has 1.05g.
Food types used in this article are Pheasant, cooked, total edible and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +36.2% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +109.5% |
| Contains more ZincZinc | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +804.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 6.51µg | 241% |
| Iron | 1.43mg | 4.85mg | 43% |
| Vitamin B6 | 0.75mg | 0.34mg | 32% |
| Saturated fat | 3.908g | 1.05g | 13% |
| Fats | 12.1g | 3.51g | 13% |
| Monounsaturated fat | 5.627g | 0.95g | 12% |
| Cholesterol | 89mg | 123mg | 11% |
| Selenium | 20.7µg | 15.2µg | 10% |
| Copper | 0.084mg | 0.176mg | 10% |
| Zinc | 1.37mg | 2.38mg | 9% |
| Vitamin B2 | 0.18mg | 0.07mg | 8% |
| Choline | 85.8mg | 129.9mg | 8% |
| Vitamin B3 | 7.53mg | 6.4mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Polyunsaturated fat | 1.185g | 0.68g | 3% |
| Vitamin K | 4.9µg | 1.5µg | 3% |
| Calories | 239kcal | 173kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Potassium | 271mg | 343mg | 2% |
| Magnesium | 22mg | 31mg | 2% |
| Protein | 32.4g | 33.02g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin E | 0.27mg | 0.41mg | 1% |
| Calcium | 16mg | 18mg | 0% |
| Phosphorus | 242mg | 240mg | 0% |
| Sodium | 43mg | 45mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +244.7% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +61.5% |
~equal in
Protein
~33.02g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
| Contains less Sat. FatSaturated fat | -73.1% |
