Pheasant vs. Roast beef — In-Depth Nutrition Comparison
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What are the main differences between pheasant and roast beef?
- Pheasant is richer in vitamin B6, vitamin B3, and selenium, yet roast beef is richer in vitamin B12, zinc, potassium, and iron.
- Roast beef's daily need coverage for vitamin B12 is 55% higher.
- Pheasant has 3 times more saturated fat than roast beef. Pheasant has 3.908g of saturated fat, while roast beef has 1.318g.
We used Pheasant, cooked, total edible and Roast beef, deli style, prepackaged, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +40.8% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more IronIron | +43.4% |
| Contains more ZincZinc | +133.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more CholineCholine | +95.4% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +156.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains more Poly. FatPolyunsaturated fat | +338.9% |
| Contains less Sat. FatSaturated fat | -66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.72µg | 2.04µg | 55% |
| Sodium | 43mg | 853mg | 35% |
| Protein | 32.4g | 18.62g | 28% |
| Vitamin B6 | 0.75mg | 0.46mg | 22% |
| Zinc | 1.37mg | 3.2mg | 17% |
| Fats | 12.1g | 3.69g | 13% |
| Cholesterol | 89mg | 51mg | 13% |
| Saturated fat | 3.908g | 1.318g | 12% |
| Vitamin B3 | 7.53mg | 5.581mg | 12% |
| Selenium | 20.7µg | 14.7µg | 11% |
| Potassium | 271mg | 647mg | 11% |
| Vitamin B5 | 0.566mg | 11% | |
| Monounsaturated fat | 5.627g | 1.521g | 10% |
| Choline | 85.8mg | 43.9mg | 8% |
| Iron | 1.43mg | 2.05mg | 8% |
| Polyunsaturated fat | 1.185g | 0.27g | 6% |
| Calories | 239kcal | 115kcal | 6% |
| Vitamin A | 57µg | 3µg | 6% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Vitamin K | 4.9µg | 1.6µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 16mg | 5mg | 1% |
| Vitamin E | 0.27mg | 0.49mg | 1% |
| Vitamin D | 7IU | 1IU | 1% |
| Net carbs | 0g | 0.64g | N/A |
| Carbs | 0g | 0.64g | 0% |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Copper | 0.084mg | 0.086mg | 0% |
| Phosphorus | 242mg | 242mg | 0% |
| Trans fat | 0.148g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
46%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 2.59g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 810mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)