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  6. Pheasant vs. Short ribs

Pheasant vs. Short ribs — In-Depth Nutrition Comparison

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Differences between pheasant and short ribs

  • Pheasant has more vitamin B6, vitamin B3, and phosphorus, while short ribs have more vitamin B12, zinc, iron, and monounsaturated fat.
  • Short ribs' daily need coverage for vitamin B12 is 79% higher.
  • Short ribs contain 3 times less vitamin B6 than pheasant. Pheasant contains 0.75mg of vitamin B6, while short ribs contain 0.22mg.
  • The amount of saturated fat in pheasant is lower.

The food types used in this comparison are Pheasant, cooked, total edible and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Pheasant vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +21%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -14%
Contains more IronIron +61.5%
Contains more CopperCopper +17.9%
Contains more ZincZinc +256.2%
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B6Vitamin B6 +240.9%
Contains more Vitamin KVitamin K +104.2%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +263.9%
~equal in Vitamin E ~0.29mg
~equal in Folate ~5µg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Pheasant Short ribs DV% diff.
Vitamin B12 0.72µg 2.62µg 79%
Saturated fat 3.908g 17.8g 63%
Fats 12.1g 41.98g 46%
Vitamin B6 0.75mg 0.22mg 41%
Monounsaturated fat 5.627g 18.88g 33%
Vitamin B3 7.53mg 2.452mg 32%
Zinc 1.37mg 4.88mg 32%
Protein 32.4g 21.57g 22%
Calories 239kcal 471kcal 12%
Iron 1.43mg 2.31mg 11%
Phosphorus 242mg 162mg 11%
Vitamin A 57µg 0µg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0.2µg 0.7µg 3%
Vitamin D 7IU 27IU 3%
Vitamin C 2.3mg 0mg 3%
Polyunsaturated fat 1.185g 1.53g 2%
Vitamin B2 0.18mg 0.15mg 2%
Magnesium 22mg 15mg 2%
Vitamin K 4.9µg 2.4µg 2%
Copper 0.084mg 0.099mg 2%
Cholesterol 89mg 94mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Manganese 0.013mg 1%
Potassium 271mg 224mg 1%
Choline 85.8mg 82.2mg 1%
Calcium 16mg 12mg 0%
Sodium 43mg 50mg 0%
Vitamin E 0.27mg 0.29mg 0%
Selenium 20.7µg 20.8µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +50.2%
Contains more WaterWater +51.7%
Contains more OtherOther +78.1%
Contains more FatsFats +246.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +235.5%
Contains more Poly. FatPolyunsaturated fat +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.