Pheasant vs. Turkey sausage — In-Depth Nutrition Comparison
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Important differences between pheasant and turkey sausage
- Pheasant has more vitamin B6, selenium, vitamin B3, phosphorus, and choline; however, turkey sausage has more zinc.
- Pheasant's daily need coverage for vitamin B6 is 42% more.
- Pheasant is lower in cholesterol.
The food varieties used in the comparison are Pheasant, cooked, total edible and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +33.6% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +260.6% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +153.1% |
| Contains more Vitamin DVitamin D | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.75mg | 0.208mg | 42% |
| Selenium | 20.7µg | 0µg | 38% |
| Protein | 32.4g | 15.42g | 34% |
| Sodium | 43mg | 639mg | 26% |
| Vitamin B3 | 7.53mg | 3.692mg | 24% |
| Cholesterol | 89mg | 160mg | 24% |
| Polyunsaturated fat | 1.185g | 4.657g | 23% |
| Zinc | 1.37mg | 2.98mg | 15% |
| Phosphorus | 242mg | 155mg | 12% |
| Choline | 85.8mg | 33.9mg | 9% |
| Fats | 12.1g | 18.09g | 9% |
| Vitamin A | 57µg | 0µg | 6% |
| Iron | 1.43mg | 1.07mg | 5% |
| Vitamin B12 | 0.72µg | 0.79µg | 3% |
| Vitamin K | 4.9µg | 1.6µg | 3% |
| Copper | 0.084mg | 0.111mg | 3% |
| Vitamin C | 2.3mg | 0.5mg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin B2 | 0.18mg | 0.165mg | 1% |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Potassium | 271mg | 229mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin D | 7IU | 17IU | 1% |
| Carbs | 0g | 1.56g | 1% |
| Monounsaturated fat | 5.627g | 5.158g | 1% |
| Calories | 239kcal | 235kcal | 0% |
| Net carbs | 0g | 1.56g | N/A |
| Folate | 5µg | 4µg | 0% |
| Saturated fat | 3.908g | 3.839g | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Poly. FatPolyunsaturated fat | +293% |
~equal in
Saturated fat
~3.839g
~equal in
Monounsaturated fat
~5.158g
