Picante sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the main differences between picante sauce and broccoli cheese soup?
- Broccoli cheese soup has less fiber than picante sauce.
- Picante sauce's daily need coverage for fiber is 12% higher.
- Picante sauce has 3 times more sugar than broccoli cheese soup. Picante sauce has 6.25g of sugar, while broccoli cheese soup has 2.42g.
We used PACE, Organic Picante Sauce and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more OtherOther | +124.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.9% |
~equal in
Water
~83.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 77% | |
| Fiber | 3.1g | 0g | 12% |
| Potassium | 234mg | 7% | |
| Saturated fat | 0g | 1.613g | 7% |
| Fats | 0g | 3.63g | 6% |
| Monounsaturated fat | 2.016g | 5% | |
| Calories | 25kcal | 81kcal | 3% |
| Protein | 0g | 1.61g | 3% |
| Calcium | 32mg | 3% | |
| Vitamin C | 1mg | 1% | |
| Carbs | 6.25g | 9.68g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 688mg | 661mg | 1% |
| Net carbs | 3.15g | 9.68g | N/A |
| Sugar | 6.25g | 2.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
35%
Comparison summary
Which food is lower in Cholesterol?
Picante sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Picante sauce is lower in Saturated fat (difference - 1.613g)
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Broccoli cheese soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.