Picante sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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What are the main differences between picante sauce and broccoli cheese soup?

Broccoli cheese soup has less fiber than picante sauce.
Picante sauce's daily need coverage for fiber is 12% higher.
Picante sauce has 3 times more sugar than broccoli cheese soup. Picante sauce has 6.25g of sugar, while broccoli cheese soup has 2.42g.

We used PACE, Organic Picante Sauce and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Broccoli cheese soup

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~661mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Broccoli cheese soup

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Fiber	3.1g	0g	12%
Potassium		234mg	7%
Saturated fat	0g	1.613g	7%
Fats	0g	3.63g	6%
Monounsaturated fat		2.016g	5%
Calories	25kcal	81kcal	3%
Protein	0g	1.61g	3%
Calcium		32mg	3%
Vitamin C		1mg	1%
Carbs	6.25g	9.68g	1%
Cholesterol	0mg	4mg	1%
Sodium	688mg	661mg	1%
Net carbs	3.15g	9.68g	N/A
Sugar	6.25g	2.42g	N/A