Picante sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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What are the main differences between picante sauce and broccoli cheese soup?

Picante sauce is richer in fiber, yet broccoli cheese soup is richer in fats.
Picante sauce's daily need coverage for fiber is 12% higher.
Picante sauce has 3 times more sugar than broccoli cheese soup. Picante sauce has 6.25g of sugar, while broccoli cheese soup has 2.42g.

We used PACE, Organic Picante Sauce and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Picante sauce

Broccoli cheese soup

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~661mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Picante sauce

Broccoli cheese soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Fiber	3.1g	0g	12%
Potassium		234mg	7%
Saturated fat	0g	1.613g	7%
Fats	0g	3.63g	6%
Monounsaturated fat		2.016g	5%
Calories	25kcal	81kcal	3%
Protein	0g	1.61g	3%
Calcium		32mg	3%
Vitamin C		1mg	1%
Carbs	6.25g	9.68g	1%
Cholesterol	0mg	4mg	1%
Sodium	688mg	661mg	1%
Protein per 100 calories	0g	2g	N/A
Calories per 10 g protein		503kcal	N/A
Weight per 100 calories	400g	123g	N/A
Unsaturated / Saturated Fat ratio		1.2	N/A
Net carbs	3.15g	9.68g	N/A
Sugar	6.25g	2.42g	N/A