Picante sauce vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between picante sauce and dashi
- The amount of fiber in picante sauce is higher than in dashi.
- Dashi covers your daily need for saturated fat, 17% more than picante sauce.
- Picante sauce contains 16 times more fiber than dashi. While picante sauce contains 3.1g of fiber, dashi contains only 0.2g.
- The amount of sodium in picante sauce is lower.
These are the specific foods used in this comparison PACE, Organic Picante Sauce and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3782.6% |
| Contains more OtherOther | +99.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +938.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 0g | 16.7g | 33% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Calories | 25kcal | 438kcal | 21% |
| Fats | 0g | 13.89g | 21% |
| Carbs | 6.25g | 64.88g | 20% |
| Calcium | 187mg | 19% | |
| Saturated fat | 0g | 3.433g | 16% |
| Sodium | 688mg | 1067mg | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Iron | 1.03mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Fiber | 3.1g | 0.2g | 12% |
| Potassium | 309mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 3.15g | 64.68g | N/A |
| Sugar | 6.25g | 14.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
9%
53%
Comparison summary
Which food is lower in Cholesterol?
Picante sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Picante sauce is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Picante sauce contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Picante sauce is lower in Saturated fat (difference - 3.433g)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)