Picante sauce vs. Dashi — In-Depth Nutrition Comparison

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Summary of differences between picante sauce and dashi

The amount of fiber in picante sauce is higher than in dashi.
Dashi covers your daily need for saturated fat, 17% more than picante sauce.
Picante sauce contains 16 times more fiber than dashi. While picante sauce contains 3.1g of fiber, dashi contains only 0.2g.
The amount of sodium in picante sauce is lower.

These are the specific foods used in this comparison PACE, Organic Picante Sauce and Soup, bouillon cubes, and granules, low sodium, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Dashi

Contains less SodiumSodium

-35.5%

~equal in Copper ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Dashi

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		66.9µg	56%
Selenium		27.6µg	50%
Vitamin B2		0.43mg	33%
Protein	0g	16.7g	33%
Polyunsaturated fat		4.485g	30%
Phosphorus		166mg	24%
Choline		114.5mg	21%
Calories	25kcal	438kcal	21%
Fats	0g	13.89g	21%
Carbs	6.25g	64.88g	20%
Calcium		187mg	19%
Saturated fat	0g	3.433g	16%
Sodium	688mg	1067mg	16%
Vitamin B3		2.46mg	15%
Magnesium		56mg	13%
Monounsaturated fat		5.365g	13%
Iron		1.03mg	13%
Vitamin B12		0.3µg	13%
Fiber	3.1g	0.2g	12%
Potassium		309mg	9%
Vitamin B6		0.1mg	8%
Vitamin B1		0.1mg	8%
Vitamin E		0.72mg	5%
Folate		21µg	5%
Cholesterol	0mg	13mg	4%
Vitamin A		25µg	3%
Vitamin C		1.1mg	1%
Zinc		0.09mg	1%
Net carbs	3.15g	64.68g	N/A
Sugar	6.25g	14.47g	N/A