Picante sauce vs. Oyster stew — In-Depth Nutrition Comparison

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Significant differences between picante sauce and oyster stew

The amount of fiber and vitamin A in picante sauce is higher than in oyster stew.
Picante sauce covers your daily fiber needs 12% more than oyster stew.
Oyster stew has 11 times less vitamin A than picante sauce. Picante sauce has 625IU of vitamin A, while oyster stew has 58IU.

Specific food types used in this comparison are PACE, Organic Picante Sauce and Soup, oyster stew, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Oyster stew

~equal in Sodium ~722mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Oyster stew

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.3mg	144%
Zinc		8.4mg	76%
Vitamin B12		1.79µg	75%
Manganese		0.3mg	13%
Selenium		6.8µg	12%
Fiber	3.1g	0g	12%
Iron		0.8mg	10%
Saturated fat	0g	2.04g	9%
Phosphorus		39mg	6%
Fats	0g	3.13g	5%
Cholesterol	0mg	11mg	4%
Vitamin C		2.6mg	3%
Protein	0g	1.72g	3%
Calcium		18mg	2%
Vitamin B2		0.029mg	2%
Monounsaturated fat		0.74g	2%
Vitamin B5		0.1mg	2%
Folate		2µg	1%
Vitamin B6		0.01mg	1%
Vitamin B3		0.19mg	1%
Calories	25kcal	48kcal	1%
Vitamin B1		0.017mg	1%
Sodium	688mg	722mg	1%
Potassium		40mg	1%
Magnesium		4mg	1%
Carbs	6.25g	3.32g	1%
Polyunsaturated fat		0.13g	1%
Net carbs	3.15g	3.32g	N/A
Sugar	6.25g		N/A
Vitamin A		3µg	0%