Picante sauce vs. Pesto — In-Depth Nutrition Comparison
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How are picante sauce and pesto different?
- Picante sauce is richer in fiber, while pesto is higher in vitamin A.
- Pesto covers your daily need for saturated fat, 35% more than picante sauce.
- Picante sauce contains 2 times more fiber than pesto. Picante sauce contains 3.1g of fiber, while pesto contains 1.8g.
PACE, Organic Picante Sauce and Sauce, pesto, ready-to-serve, refrigerated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 151.1µg | 126% | |
| Fats | 0g | 37.6g | 58% |
| Monounsaturated fat | 22.155g | 55% | |
| Vitamin B2 | 0.717mg | 55% | |
| Vitamin E | 7.27mg | 48% | |
| Polyunsaturated fat | 6.546g | 44% | |
| Phosphorus | 273mg | 39% | |
| Vitamin B5 | 1.7mg | 34% | |
| Saturated fat | 0g | 7.07g | 32% |
| Calcium | 306mg | 31% | |
| Manganese | 0.586mg | 25% | |
| Calories | 25kcal | 418kcal | 20% |
| Protein | 0g | 9.83g | 20% |
| Potassium | 560mg | 16% | |
| Vitamin B1 | 0.17mg | 14% | |
| Zinc | 1.33mg | 12% | |
| Magnesium | 47mg | 11% | |
| Vitamin B6 | 0.133mg | 10% | |
| Copper | 0.08mg | 9% | |
| Vitamin A | 77µg | 9% | |
| Iron | 0.57mg | 7% | |
| Fiber | 3.1g | 1.8g | 5% |
| Sodium | 688mg | 603mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.523mg | 3% | |
| Starch | 2.2g | 1% | |
| Carbs | 6.25g | 10.09g | 1% |
| Net carbs | 3.15g | 8.29g | N/A |
| Sugar | 6.25g | 6.33g | N/A |
| Trans fat | 0.398g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more WaterWater | +129.1% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +61.4% |
