Picante sauce vs. Sofrito sauce — In-Depth Nutrition Comparison

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The main differences between picante sauce and sofrito sauce

Sofrito sauce contains less fiber than picante sauce.
Daily need coverage for sodium for sofrito sauce is 20% higher.
Sofrito sauce has 2 times less fiber than picante sauce. Picante sauce has 3.1g of fiber, while sofrito sauce has 1.7g.
Picante sauce is lower in sodium.

Food types used in this article are PACE, Organic Picante Sauce and Sauce, sofrito, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Sofrito sauce

Contains less SodiumSodium

-39.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Sofrito sauce

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	18.2g	28%
Vitamin B6		0.364mg	28%
Protein	0g	12.8g	26%
Vitamin B1		0.284mg	24%
Vitamin C		20.4mg	23%
Sodium	688mg	1145mg	20%
Phosphorus		139mg	20%
Vitamin B3		2.918mg	18%
Copper		0.165mg	18%
Vitamin B2		0.212mg	16%
Zinc		1.41mg	13%
Vitamin B5		0.597mg	12%
Potassium		401mg	12%
Iron		0.94mg	12%
Calories	25kcal	237kcal	11%
Folate		43µg	11%
Manganese		0.191mg	8%
Magnesium		25mg	6%
Fiber	3.1g	1.7g	6%
Calcium		20mg	2%
Carbs	6.25g	5.46g	0%
Net carbs	3.15g	3.76g	N/A
Sugar	6.25g		N/A