Picante sauce vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Differences between picante sauce and tomato soup
- Tomato soup contains less fiber and vitamin A than picante sauce.
- Picante sauce's daily need coverage for sodium is 22% higher.
- Tomato soup contains 6 times less fiber than picante sauce. Picante sauce contains 3.1g of fiber, while tomato soup contains 0.5g.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are PACE, Organic Picante Sauce and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 186mg | 22% |
| Fiber | 3.1g | 0.5g | 10% |
| Potassium | 275mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 0.29mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Copper | 0.029mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 15mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 0g | 0.71g | 1% |
| Zinc | 0.09mg | 1% | |
| Calcium | 8mg | 1% | |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0g | 0.21g | 0% |
| Carbs | 6.25g | 7.45g | 0% |
| Net carbs | 3.15g | 6.95g | N/A |
| Sugar | 6.25g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more OtherOther | +312% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~90.55g
