Picante sauce vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between picante sauce and tomato soup
- Tomato soup contains less fiber than picante sauce.
- Picante sauce's daily need coverage for sodium is 22% higher.
- Tomato soup contains 6 times less fiber than picante sauce. Picante sauce contains 3.1g of fiber, while tomato soup contains 0.5g.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are PACE, Organic Picante Sauce and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 186mg | 22% |
| Fiber | 3.1g | 0.5g | 10% |
| Potassium | 275mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 0.29mg | 4% | |
| Copper | 0.029mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 0g | 0.71g | 1% |
| Calcium | 8mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 25kcal | 32kcal | 0% |
| Protein per 100 calories | 0g | 2.2g | N/A |
| Calories per 10 g protein | 451kcal | N/A | |
| Weight per 100 calories | 400g | 313g | N/A |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 3.15g | 6.95g | N/A |
| Carbs | 6.25g | 7.45g | 0% |
| Sugar | 6.25g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~90.55g
