Pickle relish vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between pickle relish and beef Stroganoff
- Pickle relish contains less folate, selenium, vitamin A, vitamin B12, and zinc than beef Stroganoff.
- Daily need coverage for sodium for pickle relish is 29% higher.
- Beef Stroganoff has 10 times less magnesium than pickle relish. Pickle relish has 19mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff is lower in sodium.
Food types used in this article are Pickle relish, hot dog and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more IronIron | +42% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -60.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 1091mg | 435mg | 29% |
| Folate | 1µg | 67µg | 17% |
| Selenium | 0µg | 7.6µg | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.044g | 2.324g | 10% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Vitamin A | 8µg | 84µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 1.5g | 5.1g | 7% |
| Fats | 0.46g | 4.6g | 6% |
| Carbs | 23.35g | 9g | 5% |
| Iron | 1.25mg | 0.88mg | 5% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Monounsaturated fat | 0.227g | 1.556g | 3% |
| Vitamin B6 | 0.015mg | 0.06mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Copper | 0.082mg | 0.1mg | 2% |
| Potassium | 78mg | 140mg | 2% |
| Calcium | 5mg | 20mg | 2% |
| Phosphorus | 40mg | 50mg | 1% |
| Polyunsaturated fat | 0.11g | 0.246g | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 91kcal | 98kcal | 0% |
| Net carbs | 21.85g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.007mg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +159.4% |
| Contains more OtherOther | +117.1% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +585.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
