Pickle relish vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between pickle relish and cabbage
- Pickle relish has more iron and copper; however, cabbage is higher in vitamin C, folate, vitamin B6, and manganese.
- Pickle relish covers your daily need for sodium, 47% more than cabbage.
- Pickle relish has 4 times more copper than cabbage. While pickle relish has 0.082mg of copper, cabbage has only 0.019mg.
- Cabbage has less sodium.
These are the specific foods used in this comparison Pickle relish, hot dog and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +331.6% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +117.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +966.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin CVitamin C | +3560% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +2928.6% |
| Contains more Vitamin B6Vitamin B6 | +726.7% |
| Contains more FolateFolate | +4200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +302.6% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +1235.3% |
| Contains more Poly. FatPolyunsaturated fat | +547.1% |
| Contains less Sat. FatSaturated fat | -22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Sodium | 1091mg | 18mg | 47% |
| Vitamin C | 1mg | 36.6mg | 40% |
| Folate | 1µg | 43µg | 11% |
| Iron | 1.25mg | 0.47mg | 10% |
| Vitamin B6 | 0.015mg | 0.124mg | 8% |
| Copper | 0.082mg | 0.019mg | 7% |
| Manganese | 0.015mg | 0.16mg | 6% |
| Carbs | 23.35g | 5.8g | 6% |
| Calcium | 5mg | 40mg | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin B5 | 0.007mg | 0.212mg | 4% |
| Calories | 91kcal | 25kcal | 3% |
| Potassium | 78mg | 170mg | 3% |
| Choline | 10.7mg | 2% | |
| Vitamin B3 | 0.5mg | 0.234mg | 2% |
| Vitamin B1 | 0.04mg | 0.061mg | 2% |
| Fructose | 1.45g | 2% | |
| Phosphorus | 40mg | 26mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Polyunsaturated fat | 0.11g | 0.017g | 1% |
| Fats | 0.46g | 0.1g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 0.227g | 0.017g | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Protein | 1.5g | 1.28g | 0% |
| Net carbs | 21.85g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Zinc | 0.21mg | 0.18mg | 0% |
| Vitamin A | 8µg | 5µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.044g | 0.034g | 0% |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.047mg | 0.035mg | 0% |
| Isoleucine | 0.05mg | 0.03mg | 0% |
| Leucine | 0.075mg | 0.041mg | 0% |
| Lysine | 0.069mg | 0.044mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.046mg | 0.032mg | 0% |
| Valine | 0.056mg | 0.042mg | 0% |
| Histidine | 0.03mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
33%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 0)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.2)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 1073mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.01g)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.