Pickle relish vs. Celtuce — In-Depth Nutrition Comparison
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How are pickle relish and celtuce different?
- Pickle relish is higher in iron; however, celtuce is richer in vitamin A, manganese, vitamin C, folate, and potassium.
- Daily need coverage for vitamin A for celtuce is 67% higher.
- Pickle relish contains 99 times more sodium than celtuce. While pickle relish contains 1091mg of sodium, celtuce contains only 11mg.
Pickle relish, hot dog and Celtuce, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +105% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +4486.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +2087.5% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +2514.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +539.7% |
| Contains more OtherOther | +334.3% |
| Contains more WaterWater | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1091mg | 11mg | 47% |
| Manganese | 0.015mg | 0.688mg | 29% |
| Vitamin C | 1mg | 19.5mg | 21% |
| Vitamin A | 8µg | 175µg | 19% |
| Folate | 1µg | 46µg | 11% |
| Iron | 1.25mg | 0.55mg | 9% |
| Carbs | 23.35g | 3.65g | 7% |
| Potassium | 78mg | 330mg | 7% |
| Copper | 0.082mg | 0.04mg | 5% |
| Vitamin B5 | 0.007mg | 0.183mg | 4% |
| Calories | 91kcal | 18kcal | 4% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Calcium | 5mg | 39mg | 3% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Monounsaturated fat | 0.227g | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Protein | 1.5g | 0.85g | 1% |
| Zinc | 0.21mg | 0.27mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 21.85g | 1.95g | N/A |
| Phosphorus | 40mg | 39mg | 0% |
| Vitamin B3 | 0.5mg | 0.55mg | 0% |
| Saturated fat | 0.044g | 0% | |
| Tryptophan | 0.019mg | 0.006mg | 0% |
| Threonine | 0.047mg | 0.039mg | 0% |
| Isoleucine | 0.05mg | 0.055mg | 0% |
| Leucine | 0.075mg | 0.052mg | 0% |
| Lysine | 0.069mg | 0.055mg | 0% |
| Methionine | 0.018mg | 0.01mg | 0% |
| Phenylalanine | 0.046mg | 0.036mg | 0% |
| Valine | 0.056mg | 0.046mg | 0% |
| Histidine | 0.03mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 1080mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.044g)
Which food is richer in vitamins?
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.