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  6. Pickle relish vs. Chinese egg rolls

Pickle relish vs. Chinese egg rolls — In-Depth Nutrition Comparison

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A recap on the differences between pickle relish and chinese egg rolls

  • Pickle relish has less vitamin B12, vitamin B3, vitamin B6, vitamin B1, manganese, vitamin B5, copper, and phosphorus.
  • Pickle relish covers your daily sodium needs 27% more than chinese egg rolls.
  • Chinese egg rolls have less sodium.

Food varieties used in this article are Pickle relish, hot dog and Restaurant, Chinese, egg rolls, assorted.

Infographic

Pickle relish vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +12.8%
Contains more CopperCopper +80.5%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1533.3%
~equal in Magnesium ~18mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +445%
Contains more Vitamin B5Vitamin B5 +5328.6%
Contains more Vitamin B6Vitamin B6 +1013.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickle relish Chinese egg rolls DV% diff.
Vitamin K 58.9µg 49%
Polyunsaturated fat 0.11g 5.601g 37%
Sodium 1091mg 468mg 27%
Fats 0.46g 11.94g 18%
Vitamin B12 0µg 0.44µg 18%
Protein 1.5g 8.28g 14%
Vitamin B3 0.5mg 2.725mg 14%
Vitamin B6 0.015mg 0.167mg 12%
Vitamin B1 0.04mg 0.165mg 10%
Manganese 0.015mg 0.245mg 10%
Saturated fat 0.044g 2.116g 9%
Starch 19.8g 8%
Calories 91kcal 250kcal 8%
Copper 0.082mg 0.148mg 7%
Vitamin B5 0.007mg 0.38mg 7%
Monounsaturated fat 0.227g 3.036g 7%
Phosphorus 40mg 85mg 6%
Cholesterol 0mg 16mg 5%
Zinc 0.21mg 0.62mg 4%
Fiber 1.5g 2.6g 4%
Calcium 5mg 40mg 4%
Potassium 78mg 165mg 3%
Vitamin B2 0.04mg 0.077mg 3%
Choline 17.9mg 3%
Iron 1.25mg 1.41mg 2%
Vitamin A 8µg 1%
Fructose 0.73g 1%
Carbs 23.35g 27.29g 1%
Vitamin C 1mg 0mg 1%
Net carbs 21.85g 24.69g N/A
Magnesium 19mg 18mg 0%
Trans fat 0g 0.103g N/A
Folate 1µg 0%
Tryptophan 0.019mg 0.066mg 0%
Threonine 0.047mg 0.339mg 0%
Isoleucine 0.05mg 0.296mg 0%
Leucine 0.075mg 0.581mg 0%
Lysine 0.069mg 0.368mg 0%
Methionine 0.018mg 0.147mg 0%
Phenylalanine 0.046mg 0.36mg 0%
Valine 0.056mg 0.331mg 0%
Histidine 0.03mg 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more WaterWater +41.6%
Contains more OtherOther +60.8%
Contains more ProteinProtein +452%
Contains more FatsFats +2495.7%
Contains more CarbsCarbs +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1237.4%
Contains more Poly. FatPolyunsaturated fat +4991.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.