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  6. Pickle relish vs. Orange chicken

Pickle relish vs. Orange chicken — In-Depth Nutrition Comparison

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Summary of differences between pickle relish and orange chicken

  • Pickle relish has less selenium, vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, and zinc than orange chicken.
  • Orange chicken covers your daily need for selenium, 31% more than pickle relish.
  • Pickle relish has 2 times more sodium than orange chicken. While pickle relish has 1091mg of sodium, orange chicken has only 553mg.

These are the specific foods used in this comparison Pickle relish, hot dog and Restaurant, Chinese, orange chicken.

Infographic

Pickle relish vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more IronIron +33%
Contains more CopperCopper +95.2%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +167.9%
Contains more ZincZinc +438.1%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +480%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin AVitamin A +837.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +618%
Contains more Vitamin B5Vitamin B5 +14185.7%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0.9mg
~equal in Vitamin B1 ~0.043mg

All nutrients comparison - raw data values

Nutrient Pickle relish Orange chicken DV% diff.
Polyunsaturated fat 0.11g 6.086g 40%
Selenium 0µg 17.1µg 31%
Protein 1.5g 14.46g 26%
Sodium 1091mg 553mg 23%
Vitamin B5 0.007mg 1mg 20%
Cholesterol 0mg 61mg 20%
Vitamin K 24.4µg 20%
Fats 0.46g 12.68g 19%
Vitamin B3 0.5mg 3.59mg 19%
Vitamin B6 0.015mg 0.23mg 17%
Vitamin B2 0.04mg 0.22mg 14%
Phosphorus 40mg 130mg 13%
Choline 66.1mg 12%
Saturated fat 0.044g 2.422g 11%
Calories 91kcal 262kcal 9%
Zinc 0.21mg 1.13mg 8%
Vitamin B12 0µg 0.2µg 8%
Monounsaturated fat 0.227g 3.474g 8%
Vitamin A 8µg 75µg 7%
Vitamin E 1.07mg 7%
Iron 1.25mg 0.94mg 4%
Potassium 78mg 209mg 4%
Starch 10.5g 4%
Copper 0.082mg 0.042mg 4%
Fiber 1.5g 0.8g 3%
Manganese 0.015mg 0.087mg 3%
Folate 1µg 10µg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.67g 1%
Calcium 5mg 14mg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 1mg 0.9mg 0%
Net carbs 21.85g 21.66g N/A
Carbs 23.35g 22.46g 0%
Magnesium 19mg 20mg 0%
Sugar 13.6g N/A
Vitamin B1 0.04mg 0.043mg 0%
Trans fat 0g 0.053g N/A
Tryptophan 0.019mg 0.113mg 0%
Threonine 0.047mg 0.576mg 0%
Isoleucine 0.05mg 0.576mg 0%
Leucine 0.075mg 1.001mg 0%
Lysine 0.069mg 1.058mg 0%
Methionine 0.018mg 0.34mg 0%
Phenylalanine 0.046mg 0.51mg 0%
Valine 0.056mg 0.614mg 0%
Histidine 0.03mg 0.359mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more WaterWater +47.9%
Contains more OtherOther +54.3%
Contains more ProteinProtein +864%
Contains more FatsFats +2656.5%
~equal in Carbs ~22.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1430.4%
Contains more Poly. FatPolyunsaturated fat +5432.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.