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Pickle relish vs. Kellogg's Special K — In-Depth Nutrition Comparison

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Differences between Pickle relish and Kellogg's Special K

  • Pickle relish contains less Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B3, Vitamin B1, Selenium, Vitamin C, and Vitamin A RAE than Kellogg's Special K.
  • Kellogg's Special K's daily need coverage for Vitamin B12 is 808% higher.

The food types used in this comparison are Pickle relish, hot dog and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Pickle relish vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +47.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +360%
Contains more IronIron +2140%
Contains more CopperCopper +118.3%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 10% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 100% 306% 99% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +898.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4125%
Contains more Vitamin B2Vitamin B2 +4675%
Contains more Vitamin B3Vitamin B3 +4420%
Contains more Vitamin B6Vitamin B6 +42833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +128900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more WaterWater +2288.3%
Contains more ProteinProtein +1086%
Contains more FatsFats +289.1%
Contains more CarbsCarbs +214.3%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated Fat: Sat. Fat 0.044 g
Monounsaturated Fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
36% 27% 36%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated Fat -89%
Contains more Mono. FatMonounsaturated Fat +32.2%
Contains more Poly. FatPolyunsaturated fat +263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Kellogg's Special K
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Kellogg's Special K Opinion
Calories 91kcal 377kcal Kellogg's Special K
Protein 1.5g 17.79g Kellogg's Special K
Fats 0.46g 1.79g Kellogg's Special K
Vitamin C 1mg 68mg Kellogg's Special K
Net carbs 21.85g 72g Kellogg's Special K
Carbs 23.35g 73.4g Kellogg's Special K
Vitamin D 0IU 134IU Kellogg's Special K
Magnesium 19mg 12mg Pickle relish
Calcium 5mg 23mg Kellogg's Special K
Potassium 78mg 53mg Pickle relish
Iron 1.25mg 28mg Kellogg's Special K
Sugar 12.69g Pickle relish
Fiber 1.5g 1.4g Pickle relish
Copper 0.082mg 0.179mg Kellogg's Special K
Zinc 0.21mg 0.69mg Kellogg's Special K
Phosphorus 40mg 48mg Kellogg's Special K
Sodium 1091mg 667mg Kellogg's Special K
Vitamin A 167IU 1667IU Kellogg's Special K
Vitamin A RAE 8µg 500µg Kellogg's Special K
Vitamin E 15.3mg Kellogg's Special K
Vitamin D 0µg 3.3µg Kellogg's Special K
Manganese 0.015mg Pickle relish
Selenium 0µg 54.9µg Kellogg's Special K
Vitamin B1 0.04mg 1.69mg Kellogg's Special K
Vitamin B2 0.04mg 1.91mg Kellogg's Special K
Vitamin B3 0.5mg 22.6mg Kellogg's Special K
Vitamin B5 0.007mg Pickle relish
Vitamin B6 0.015mg 6.44mg Kellogg's Special K
Vitamin B12 0µg 19.4µg Kellogg's Special K
Vitamin K 0.1µg Kellogg's Special K
Folate 1µg 1290µg Kellogg's Special K
Choline 11mg Kellogg's Special K
Saturated Fat 0.044g 0.4g Pickle relish
Monounsaturated Fat 0.227g 0.3g Kellogg's Special K
Polyunsaturated fat 0.11g 0.4g Kellogg's Special K
Tryptophan 0.019mg Pickle relish
Threonine 0.047mg Pickle relish
Isoleucine 0.05mg Pickle relish
Leucine 0.075mg Pickle relish
Lysine 0.069mg Pickle relish
Methionine 0.018mg Pickle relish
Phenylalanine 0.046mg Pickle relish
Valine 0.056mg Pickle relish
Histidine 0.03mg Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Kellogg's Special K
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
531%
Kellogg's Special K
Minerals Daily Need Coverage Score
26%
Pickle relish
156%
Kellogg's Special K

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 12.69g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.356g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Kellogg's Special K
Kellogg's Special K contains less Sodium (difference - 424mg)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.