Pickle relish vs. Kellogg's Special K — In-Depth Nutrition Comparison
Compare
Differences between pickle relish and kellogg's Special K
- Pickle relish contains less vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, selenium, vitamin C, and vitamin A than kellogg's Special K.
- Kellogg's Special K's daily need coverage for vitamin B12 is 808% higher.
The food types used in this comparison are Pickle relish, hot dog and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +360% |
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +118.3% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4125% |
| Contains more Vitamin B2Vitamin B2 | +4675% |
| Contains more Vitamin B3Vitamin B3 | +4420% |
| Contains more Vitamin B6Vitamin B6 | +42833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19.4µg | 808% |
| Vitamin B6 | 0.015mg | 6.44mg | 494% |
| Iron | 1.25mg | 28mg | 334% |
| Folate | 1µg | 1290µg | 322% |
| Vitamin B2 | 0.04mg | 1.91mg | 144% |
| Vitamin B1 | 0.04mg | 1.69mg | 138% |
| Vitamin B3 | 0.5mg | 22.6mg | 138% |
| Vitamin E | 15.3mg | 102% | |
| Selenium | 0µg | 54.9µg | 100% |
| Vitamin C | 1mg | 68mg | 74% |
| Vitamin A | 8µg | 500µg | 55% |
| Protein | 1.5g | 17.79g | 33% |
| Sodium | 1091mg | 667mg | 18% |
| Carbs | 23.35g | 73.4g | 17% |
| Vitamin D* | 0 IU | 134 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 91kcal | 377kcal | 14% |
| Copper | 0.082mg | 0.179mg | 11% |
| Zinc | 0.21mg | 0.69mg | 4% |
| Fats | 0.46g | 1.79g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Calcium | 5mg | 23mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.044g | 0.4g | 2% |
| Polyunsaturated fat | 0.11g | 0.4g | 2% |
| Potassium | 78mg | 53mg | 1% |
| Phosphorus | 40mg | 48mg | 1% |
| Manganese | 0.015mg | 1% | |
| Protein per 100 calories | 1.6g | 4.7g | N/A |
| Calories per 10 g protein | 607kcal | 212kcal | N/A |
| Weight per 100 calories | 110g | 27g | N/A |
| Net carbs | 21.85g | 72g | N/A |
| Sugar | 12.69g | N/A | |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin B5 | 0.007mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.227g | 0.3g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more WaterWater | +2288.3% |
| Contains more ProteinProtein | +1086% |
| Contains more FatsFats | +289.1% |
| Contains more CarbsCarbs | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
