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  6. Pickle relish vs. Kung Pao chicken

Pickle relish vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between pickle relish and kung Pao chicken

  • Pickle relish has less vitamin A, vitamin B6, selenium, vitamin B3, manganese, vitamin B5, phosphorus, and vitamin C than kung Pao chicken.
  • Pickle relish covers your daily need for sodium, 30% more than kung Pao chicken.
  • Kung Pao chicken has less sodium.

These are the specific foods used in this comparison Pickle relish, hot dog and Restaurant, Chinese, kung pao chicken.

Infographic

Pickle relish vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +64.5%
Contains more CopperCopper +12.3%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +179.5%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +135%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +1606.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin CVitamin C +610%
Contains more Vitamin AVitamin A +712.5%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +451.4%
Contains more Vitamin B5Vitamin B5 +7042.9%
Contains more Vitamin B6Vitamin B6 +1520%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +239.9%
Contains more OtherOther +88.8%
Contains more ProteinProtein +550.7%
Contains more FatsFats +1417.4%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +857.3%
Contains more Poly. FatPolyunsaturated fat +2645.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Kung Pao chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Kung Pao chicken DV% diff.
Sodium 1091mg 402mg 30%
Polyunsaturated fat 0.11g 3.02g 19%
Vitamin B6 0.015mg 0.243mg 18%
Protein 1.5g 9.76g 17%
Selenium 0µg 8.1µg 15%
Vitamin B3 0.5mg 2.757mg 14%
Vitamin K 13.6µg 11%
Manganese 0.015mg 0.256mg 10%
Vitamin B5 0.007mg 0.5mg 10%
Fats 0.46g 6.98g 10%
Cholesterol 0mg 26mg 9%
Phosphorus 40mg 94mg 8%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Vitamin C 1mg 7.1mg 7%
Iron 1.25mg 0.76mg 6%
Saturated fat 0.044g 1.352g 6%
Vitamin A 8µg 65µg 6%
Monounsaturated fat 0.227g 2.173g 5%
Zinc 0.21mg 0.74mg 5%
Vitamin B12 0µg 0.11µg 5%
Carbs 23.35g 6.87g 5%
Potassium 78mg 218mg 4%
Folate 1µg 16µg 4%
Calories 91kcal 129kcal 2%
Calcium 5mg 20mg 2%
Vitamin B2 0.04mg 0.055mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Copper 0.082mg 0.073mg 1%
Magnesium 19mg 24mg 1%
Vitamin B1 0.04mg 0.032mg 1%
Net carbs 21.85g 5.37g N/A
Sugar 3.03g N/A
Fiber 1.5g 1.5g 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.019mg 0.118mg 0%
Threonine 0.047mg 0.407mg 0%
Isoleucine 0.05mg 0.431mg 0%
Leucine 0.075mg 0.775mg 0%
Lysine 0.069mg 0.449mg 0%
Methionine 0.018mg 0.24mg 0%
Phenylalanine 0.046mg 0.402mg 0%
Valine 0.056mg 0.47mg 0%
Histidine 0.03mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pickle relish
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
26%
Pickle relish
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Pickle relish
Pickle relish is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 1.308g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 689mg)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.