Pickle relish vs. Lasagne — In-Depth Nutrition Comparison

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Differences between pickle relish and lasagne

Pickle relish has more iron, while lasagne has more selenium, vitamin B12, phosphorus, calcium, vitamin B6, manganese, and vitamin B3.
Pickle relish's daily need coverage for sodium is 31% higher.
Lasagne contains 2 times less iron than pickle relish. Pickle relish contains 1.25mg of iron, while lasagne contains 0.71mg.
The amount of sodium in lasagne is lower.

The food types used in this comparison are Pickle relish, hot dog and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickle relish

Lasagne

Contains more IronIron

+76.1%

Contains more CalciumCalcium	+1660%
Contains more PotassiumPotassium	+151.3%
Contains more ZincZinc	+314.3%
Contains more PhosphorusPhosphorus	+187.5%
Contains less SodiumSodium	-65.8%
Contains more ManganeseManganese	+1186.7%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~20mg

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickle relish

Lasagne

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+412.5%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B2Vitamin B2	+85%
Contains more Vitamin B3Vitamin B3	+205.6%
Contains more Vitamin B5Vitamin B5	+4514.3%
Contains more Vitamin B6Vitamin B6	+713.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2300%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1091mg	373mg	31%
Selenium	0µg	15.9µg	29%
Vitamin B12	0µg	0.33µg	14%
Protein	1.5g	7.28g	12%
Phosphorus	40mg	115mg	11%
Saturated fat	0.044g	2.348g	10%
Manganese	0.015mg	0.193mg	8%
Calcium	5mg	88mg	8%
Vitamin B6	0.015mg	0.122mg	8%
Fats	0.46g	4.92g	7%
Iron	1.25mg	0.71mg	7%
Vitamin B3	0.5mg	1.528mg	6%
Vitamin E		0.85mg	6%
Zinc	0.21mg	0.87mg	6%
Vitamin B5	0.007mg	0.323mg	6%
Folate	1µg	24µg	6%
Cholesterol	0mg	17mg	6%
Vitamin K		7µg	6%
Starch		9.83g	4%
Choline		23.2mg	4%
Vitamin A	8µg	41µg	4%
Monounsaturated fat	0.227g	1.758g	4%
Potassium	78mg	196mg	3%
Carbs	23.35g	15.36g	3%
Vitamin B1	0.04mg	0.07mg	3%
Vitamin B2	0.04mg	0.074mg	3%
Polyunsaturated fat	0.11g	0.433g	2%
Calories	91kcal	135kcal	2%
Vitamin C	1mg	2.5mg	2%
Copper	0.082mg	0.09mg	1%
Fructose		1.04g	1%
Fiber	1.5g	1.7g	1%
Net carbs	21.85g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Magnesium	19mg	20mg	0%
Sugar		3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan	0.019mg	0.085mg	0%
Threonine	0.047mg	0.219mg	0%
Isoleucine	0.05mg	0.224mg	0%
Leucine	0.075mg	0.578mg	0%
Lysine	0.069mg	0.486mg	0%
Methionine	0.018mg	0.164mg	0%
Phenylalanine	0.046mg	0.329mg	0%
Valine	0.056mg	0.285mg	0%
Histidine	0.03mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A