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  6. Pickle relish vs. Pilaf

Pickle relish vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between pickle relish and pilaf?

  • Pickle relish has less selenium, folate, vitamin B1, manganese, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and copper than pilaf.
  • Pilaf's daily need coverage for selenium is 59% higher.

We used Pickle relish, hot dog and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

Pickle relish vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -16.3%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +1560%
Contains more PotassiumPotassium +141%
Contains more IronIron +95.2%
Contains more CopperCopper +102.4%
Contains more ZincZinc +381%
Contains more PhosphorusPhosphorus +285%
Contains more ManganeseManganese +5780%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Pilaf
Pilaf
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin B1Vitamin B1 +1407.5%
Contains more Vitamin B2Vitamin B2 +117.5%
Contains more Vitamin B3Vitamin B3 +1125.4%
Contains more Vitamin B5Vitamin B5 +10114.3%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Pilaf DV% diff.
Selenium 0µg 32.4µg 59%
Folate 1µg 212µg 53%
Vitamin B1 0.04mg 0.603mg 47%
Manganese 0.015mg 0.882mg 38%
Vitamin B3 0.5mg 6.127mg 35%
Vitamin B6 0.015mg 0.4mg 30%
Starch 71.23g 29%
Carbs 23.35g 76.31g 18%
Protein 1.5g 10.42g 18%
Phosphorus 40mg 154mg 16%
Iron 1.25mg 2.44mg 15%
Vitamin B5 0.007mg 0.715mg 14%
Calories 91kcal 359kcal 13%
Copper 0.082mg 0.166mg 9%
Sodium 1091mg 1303mg 9%
Calcium 5mg 83mg 8%
Zinc 0.21mg 1.01mg 7%
Vitamin B2 0.04mg 0.087mg 4%
Choline 17.5mg 3%
Vitamin C 1mg 4.1mg 3%
Magnesium 19mg 32mg 3%
Potassium 78mg 188mg 3%
Polyunsaturated fat 0.11g 0.377g 2%
Vitamin B12 0µg 0.02µg 1%
Fats 0.46g 1.37g 1%
Fiber 1.5g 1.2g 1%
Saturated fat 0.044g 0.307g 1%
Net carbs 21.85g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 8µg 4µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.227g 0.373g 0%
Tryptophan 0.019mg 0.086mg 0%
Threonine 0.047mg 0.221mg 0%
Isoleucine 0.05mg 0.279mg 0%
Leucine 0.075mg 0.523mg 0%
Lysine 0.069mg 0.189mg 0%
Methionine 0.018mg 0.145mg 0%
Phenylalanine 0.046mg 0.32mg 0%
Valine 0.056mg 0.374mg 0%
Histidine 0.03mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Pilaf
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more WaterWater +791.2%
Contains more ProteinProtein +594.7%
Contains more FatsFats +197.8%
Contains more CarbsCarbs +226.8%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +64.3%
Contains more Poly. FatPolyunsaturated fat +242.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.