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  6. Pickle relish vs. Poi

Pickle relish vs. Poi — In-Depth Nutrition Comparison

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Summary of differences between Pickle relish and Poi

  • Pickle relish has less Vitamin B6, Manganese, Copper, Vitamin B1, and Vitamin B5 than Poi.
  • Pickle relish covers your daily need of Sodium 47% more than Poi.
  • Pickle relish has 4 times more Fiber than Poi. While Pickle relish has 1.5g of Fiber, Poi has only 0.4g.
  • Poi has less Sodium.

These are the specific foods used in this comparison Pickle relish, hot dog and Poi.

Infographic

Pickle relish vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
2
:
8
Poi
Poi
Contains more Iron +42%
Contains more Calcium +220%
Contains more Magnesium +26.3%
Contains more Potassium +134.6%
Contains less Sodium -98.9%
Contains more Copper +102.4%
Contains more Manganese +2366.7%
Contains more Selenium +∞%
Equal in Phosphorus - 39
Equal in Zinc - 0.22
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Iron +42%
Contains more Calcium +220%
Contains more Magnesium +26.3%
Contains more Potassium +134.6%
Contains less Sodium -98.9%
Contains more Copper +102.4%
Contains more Manganese +2366.7%
Contains more Selenium +∞%
Equal in Phosphorus - 39
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
1
:
8
Poi
Poi
Contains more Vitamin A +153%
Contains more Vitamin C +300%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +4085.7%
Contains more Vitamin B6 +1720%
Contains more Folate +2000%
Equal in Vitamin B2 - 0.04
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +153%
Contains more Vitamin C +300%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +4085.7%
Contains more Vitamin B6 +1720%
Contains more Folate +2000%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
4
:
1
Poi
Poi
Contains more Protein +294.7%
Contains more Fats +228.6%
Contains more Other +398.4%
Contains more Carbs +16.6%
Equal in Water - 71.64
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +294.7%
Contains more Fats +228.6%
Contains more Other +398.4%
Contains more Carbs +16.6%
Equal in Water - 71.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Poi
Poi
Contains more Monounsaturated Fat +1963.6%
Contains more Polyunsaturated fat +89.7%
Contains less Saturated Fat -34.1%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +1963.6%
Contains more Polyunsaturated fat +89.7%
Contains less Saturated Fat -34.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Poi
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Poi Opinion
Net carbs 21.85g 26.83g Poi
Protein 1.5g 0.38g Pickle relish
Fats 0.46g 0.14g Pickle relish
Carbs 23.35g 27.23g Poi
Calories 91kcal 112kcal Poi
Sugar 0.39g Pickle relish
Fiber 1.5g 0.4g Pickle relish
Calcium 5mg 16mg Poi
Iron 1.25mg 0.88mg Pickle relish
Magnesium 19mg 24mg Poi
Phosphorus 40mg 39mg Pickle relish
Potassium 78mg 183mg Poi
Sodium 1091mg 12mg Poi
Zinc 0.21mg 0.22mg Poi
Copper 0.082mg 0.166mg Poi
Manganese 0.015mg 0.37mg Poi
Selenium 0µg 0.7µg Poi
Vitamin A 167IU 66IU Pickle relish
Vitamin A RAE 8µg 3µg Pickle relish
Vitamin E 2.3mg Poi
Vitamin C 1mg 4mg Poi
Vitamin B1 0.04mg 0.13mg Poi
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.5mg 1.1mg Poi
Vitamin B5 0.007mg 0.293mg Poi
Vitamin B6 0.015mg 0.273mg Poi
Folate 1µg 21µg Poi
Vitamin K 1µg Poi
Tryptophan 0.019mg Pickle relish
Threonine 0.047mg Pickle relish
Isoleucine 0.05mg Pickle relish
Leucine 0.075mg Pickle relish
Lysine 0.069mg Pickle relish
Methionine 0.018mg Pickle relish
Phenylalanine 0.046mg Pickle relish
Valine 0.056mg Pickle relish
Histidine 0.03mg Pickle relish
Saturated Fat 0.044g 0.029g Poi
Monounsaturated Fat 0.227g 0.011g Pickle relish
Polyunsaturated fat 0.11g 0.058g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
19%
Poi
Minerals Daily Need Coverage Score
26%
Pickle relish
20%
Poi

Comparison summary

Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 1079mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.