Pickle relish vs. Potato sticks — In-Depth Nutrition Comparison
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How are pickle relish and potato sticks different?
- Potato sticks have more fats, vitamin C, potassium, vitamin B3, copper, vitamin B6, phosphorus, and manganese than pickle relish.
- Daily need coverage for fats for potato sticks is 52% higher.
- Pickle relish contains 2 times more sodium than potato sticks. While pickle relish contains 1091mg of sodium, potato sticks contain only 633mg.
Pickle relish, hot dog and Snacks, potato sticks are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +1485.9% |
| Contains more IronIron | +81.6% |
| Contains more CopperCopper | +284.1% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +2720% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +4630% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +857% |
| Contains more Vitamin B5Vitamin B5 | +5657.1% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.11g | 17.9g | 119% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0.46g | 34.4g | 52% |
| Vitamin C | 1mg | 47.3mg | 51% |
| Saturated fat | 0.044g | 8.88g | 40% |
| Potassium | 78mg | 1237mg | 34% |
| Vitamin B3 | 0.5mg | 4.785mg | 27% |
| Copper | 0.082mg | 0.315mg | 26% |
| Vitamin B6 | 0.015mg | 0.32mg | 23% |
| Calories | 91kcal | 522kcal | 22% |
| Sodium | 1091mg | 633mg | 20% |
| Phosphorus | 40mg | 172mg | 19% |
| Manganese | 0.015mg | 0.423mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 0µg | 8.1µg | 15% |
| Monounsaturated fat | 0.227g | 6.16g | 15% |
| Iron | 1.25mg | 2.27mg | 13% |
| Magnesium | 19mg | 64mg | 11% |
| Protein | 1.5g | 6.7g | 10% |
| Carbs | 23.35g | 53.3g | 10% |
| Folate | 1µg | 40µg | 10% |
| Fiber | 1.5g | 3.4g | 8% |
| Vitamin B5 | 0.007mg | 0.403mg | 8% |
| Zinc | 0.21mg | 0.99mg | 7% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Choline | 34.9mg | 6% | |
| Vitamin B1 | 0.04mg | 0.096mg | 5% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Protein per 100 calories | 1.6g | 1.3g | N/A |
| Calories per 10 g protein | 607kcal | 779kcal | N/A |
| Weight per 100 calories | 110g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 2.7 | N/A |
| Net carbs | 21.85g | 49.9g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3156.8% |
| Contains more ProteinProtein | +346.7% |
| Contains more FatsFats | +7378.3% |
| Contains more CarbsCarbs | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +2613.7% |
| Contains more Poly. FatPolyunsaturated fat | +16172.7% |
