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  6. Pickle relish vs. Salisbury steak

Pickle relish vs. Salisbury steak — In-Depth Nutrition Comparison

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A recap on differences between pickle relish and salisbury steak

  • Pickle relish has less vitamin B12, selenium, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B3.
  • Pickle relish covers your daily sodium needs 25% more than salisbury steak.
  • Salisbury steak has less sodium.

Food varieties used in this article are Pickle relish, hot dog and Salisbury steak with gravy, frozen.

Infographic

Pickle relish vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +31.6%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +84.6%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +217.5%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +2800%
Contains more Vitamin B6Vitamin B6 +773.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Salisbury steak DV% diff.
Sodium 1091mg 509mg 25%
Saturated fat 0.044g 3.982g 18%
Vitamin B12 0µg 0.41µg 17%
Fats 0.46g 10.47g 15%
Selenium 0µg 7.5µg 14%
Phosphorus 40mg 127mg 12%
Monounsaturated fat 0.227g 4.798g 11%
Cholesterol 0mg 33mg 11%
Protein 1.5g 6.98g 11%
Vitamin B6 0.015mg 0.131mg 9%
Polyunsaturated fat 0.11g 1.483g 9%
Choline 46.8mg 9%
Manganese 0.015mg 0.174mg 7%
Carbs 23.35g 6.78g 6%
Vitamin B2 0.04mg 0.118mg 6%
Zinc 0.21mg 0.75mg 5%
Vitamin B3 0.5mg 1.32mg 5%
Iron 1.25mg 0.95mg 4%
Calcium 5mg 47mg 4%
Vitamin B5 0.007mg 0.203mg 4%
Folate 1µg 13µg 3%
Calories 91kcal 149kcal 3%
Vitamin E 0.23mg 2%
Vitamin B1 0.04mg 0.059mg 2%
Fiber 1.5g 1g 2%
Potassium 78mg 144mg 2%
Vitamin A 8µg 2µg 1%
Starch 2.53g 1%
Vitamin K 1.7µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 21.85g 5.78g N/A
Vitamin D 0IU 1IU 0%
Magnesium 19mg 17mg 0%
Sugar 0.26g N/A
Copper 0.082mg 0.083mg 0%
Trans fat 0g 0.284g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +244.4%
Contains more OtherOther +92.4%
Contains more ProteinProtein +365.3%
Contains more FatsFats +2176.1%
~equal in Water ~74.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2013.7%
Contains more Poly. FatPolyunsaturated fat +1248.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.