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Pickle relish vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between Pickle relish and Tomato

  • Pickle relish has more Iron, however, Tomato is higher in Vitamin C, and Vitamin B6.
  • Pickle relish covers your daily need of Sodium 47% more than Tomato.
  • Pickle relish has 5 times more Iron than Tomato. While Pickle relish has 1.25mg of Iron, Tomato has only 0.27mg.
  • Tomato has less Sodium.

These are the specific foods used in this comparison Pickle relish, hot dog and Tomatoes, red, ripe, raw, year round average.

Infographic

Pickle relish vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +363%
Contains more Magnesium +72.7%
Contains more Phosphorus +66.7%
Contains more Zinc +23.5%
Contains more Copper +39%
Contains more Calcium +100%
Contains more Potassium +203.8%
Contains less Sodium -99.5%
Contains more Manganese +660%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +363%
Contains more Magnesium +72.7%
Contains more Phosphorus +66.7%
Contains more Zinc +23.5%
Contains more Copper +39%
Contains more Calcium +100%
Contains more Potassium +203.8%
Contains less Sodium -99.5%
Contains more Manganese +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Tomato
Contains more Vitamin B2 +110.5%
Contains more Vitamin A +398.8%
Contains more Vitamin C +1270%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +1171.4%
Contains more Vitamin B6 +433.3%
Contains more Folate +1400%
Equal in Vitamin B1 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B2 +110.5%
Contains more Vitamin A +398.8%
Contains more Vitamin C +1270%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +1171.4%
Contains more Vitamin B6 +433.3%
Contains more Folate +1400%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.5%
Contains more Fats +130%
Contains more Carbs +500.3%
Contains more Other +496.1%
Contains more Water +31.9%
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +70.5%
Contains more Fats +130%
Contains more Carbs +500.3%
Contains more Other +496.1%
Contains more Water +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +632.3%
Contains more Polyunsaturated fat +32.5%
Contains less Saturated Fat -36.4%
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +632.3%
Contains more Polyunsaturated fat +32.5%
Contains less Saturated Fat -36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Tomato Opinion
Net carbs 21.85g 2.69g Pickle relish
Protein 1.5g 0.88g Pickle relish
Fats 0.46g 0.2g Pickle relish
Carbs 23.35g 3.89g Pickle relish
Calories 91kcal 18kcal Pickle relish
Fructose 1.37g Tomato
Sugar 2.63g Pickle relish
Fiber 1.5g 1.2g Pickle relish
Calcium 5mg 10mg Tomato
Iron 1.25mg 0.27mg Pickle relish
Magnesium 19mg 11mg Pickle relish
Phosphorus 40mg 24mg Pickle relish
Potassium 78mg 237mg Tomato
Sodium 1091mg 5mg Tomato
Zinc 0.21mg 0.17mg Pickle relish
Copper 0.082mg 0.059mg Pickle relish
Manganese 0.015mg 0.114mg Tomato
Vitamin A 167IU 833IU Tomato
Vitamin A RAE 8µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 1mg 13.7mg Tomato
Vitamin B1 0.04mg 0.037mg Pickle relish
Vitamin B2 0.04mg 0.019mg Pickle relish
Vitamin B3 0.5mg 0.594mg Tomato
Vitamin B5 0.007mg 0.089mg Tomato
Vitamin B6 0.015mg 0.08mg Tomato
Folate 1µg 15µg Tomato
Vitamin K 7.9µg Tomato
Tryptophan 0.019mg 0.006mg Pickle relish
Threonine 0.047mg 0.027mg Pickle relish
Isoleucine 0.05mg 0.018mg Pickle relish
Leucine 0.075mg 0.025mg Pickle relish
Lysine 0.069mg 0.027mg Pickle relish
Methionine 0.018mg 0.006mg Pickle relish
Phenylalanine 0.046mg 0.027mg Pickle relish
Valine 0.056mg 0.018mg Pickle relish
Histidine 0.03mg 0.014mg Pickle relish
Saturated Fat 0.044g 0.028g Tomato
Monounsaturated Fat 0.227g 0.031g Pickle relish
Polyunsaturated fat 0.11g 0.083g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
16%
Tomato
Minerals Daily Need Coverage Score
26%
Pickle relish
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 1086mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 23)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $0.4)
Which food is richer in minerals?
Pickle relish
Pickle relish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.