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  6. Pickled cucumber vs. Apricot

Pickled cucumber vs. Apricot — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and apricots

  • Pickled cucumber has more vitamin K; however, apricots are richer in vitamin A, vitamin C, potassium, and vitamin E.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • Pickled cucumber contains 14 times more vitamin K than apricots. Pickled cucumber contains 47µg of vitamin K, while apricots contain 3.3µg.
  • Apricots contain less sodium.

The food varieties used in the comparison are Pickles, cucumber, sour and Apricots, raw.

Infographic

Pickled cucumber vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1026.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.39mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin KVitamin K +1324.2%
Contains more CholineCholine +28.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +888.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Apricot DV% diff.
Sodium 1208mg 1mg 52%
Vitamin K 47µg 3.3µg 36%
Vitamin A 10µg 96µg 10%
Vitamin C 1mg 10mg 10%
Potassium 23mg 259mg 7%
Vitamin E 0.09mg 0.89mg 5%
Vitamin B5 0.038mg 0.24mg 4%
Vitamin B3 0mg 0.6mg 4%
Vitamin B1 0mg 0.03mg 3%
Carbs 2.26g 11.12g 3%
Vitamin B6 0.009mg 0.054mg 3%
Fiber 1.2g 2g 3%
Manganese 0.011mg 0.077mg 3%
Folate 1µg 9µg 2%
Vitamin B2 0.01mg 0.04mg 2%
Protein 0.33g 1.4g 2%
Calories 11kcal 48kcal 2%
Zinc 0.02mg 0.2mg 2%
Phosphorus 14mg 23mg 1%
Calcium 0mg 13mg 1%
Magnesium 4mg 10mg 1%
Fructose 0.94g 1%
Copper 0.085mg 0.078mg 1%
Fats 0.2g 0.39g 0%
Net carbs 1.06g 9.12g N/A
Iron 0.4mg 0.39mg 0%
Sugar 1.06g 9.24g N/A
Selenium 0µg 0.1µg 0%
Choline 3.6mg 2.8mg 0%
Saturated fat 0.052g 0.027g 0%
Monounsaturated fat 0.003g 0.17g 0%
Polyunsaturated fat 0.081g 0.077g 0%
Tryptophan 0.003mg 0.015mg 0%
Threonine 0.009mg 0.047mg 0%
Isoleucine 0.01mg 0.041mg 0%
Leucine 0.014mg 0.077mg 0%
Lysine 0.014mg 0.097mg 0%
Methionine 0.003mg 0.006mg 0%
Phenylalanine 0.009mg 0.052mg 0%
Valine 0.011mg 0.047mg 0%
Histidine 0.005mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more OtherOther +323%
Contains more ProteinProtein +324.2%
Contains more FatsFats +95%
Contains more CarbsCarbs +392%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +5566.7%
~equal in Polyunsaturated fat ~0.077g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.