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  6. Pickled cucumber vs. Broad beans

Pickled cucumber vs. Broad beans — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and broad beans

  • The amount of vitamin C, folate, iron, manganese, vitamin B1, fiber, phosphorus, vitamin B3, and magnesium in broad beans is higher than in pickled cucumber.
  • Pickled cucumber covers your daily sodium needs 51% more than broad beans.
  • Broad beans contain less sodium.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Pickles, cucumber, sour and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Pickled cucumber vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CopperCopper +41.7%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +739.1%
Contains more IronIron +275%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +421.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2272.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1880%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Broad beans DV% diff.
Sodium 1208mg 41mg 51%
Vitamin K 47µg 39%
Vitamin C 1mg 19.8mg 21%
Folate 1µg 58µg 14%
Iron 0.4mg 1.5mg 14%
Vitamin B1 0mg 0.128mg 11%
Manganese 0.011mg 0.261mg 11%
Fiber 1.2g 3.6g 10%
Protein 0.33g 4.8g 9%
Vitamin B3 0mg 1.2mg 8%
Phosphorus 14mg 73mg 8%
Magnesium 4mg 31mg 6%
Vitamin B2 0.01mg 0.09mg 6%
Potassium 23mg 193mg 5%
Zinc 0.02mg 0.47mg 4%
Calories 11kcal 62kcal 3%
Carbs 2.26g 10.1g 3%
Copper 0.085mg 0.06mg 3%
Selenium 0µg 1µg 2%
Calcium 0mg 18mg 2%
Vitamin B6 0.009mg 0.029mg 2%
Polyunsaturated fat 0.081g 0.303g 1%
Vitamin B5 0.038mg 0.066mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Fats 0.2g 0.5g 0%
Net carbs 1.06g 6.5g N/A
Sugar 1.06g N/A
Vitamin A 10µg 14µg 0%
Saturated fat 0.052g 0.142g 0%
Monounsaturated fat 0.003g 0.02g 0%
Tryptophan 0.003mg 0.048mg 0%
Threonine 0.009mg 0.178mg 0%
Isoleucine 0.01mg 0.215mg 0%
Leucine 0.014mg 0.37mg 0%
Lysine 0.014mg 0.313mg 0%
Methionine 0.003mg 0.037mg 0%
Phenylalanine 0.009mg 0.195mg 0%
Valine 0.011mg 0.235mg 0%
Histidine 0.005mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more WaterWater +12.4%
Contains more OtherOther +247.8%
Contains more ProteinProtein +1354.5%
Contains more FatsFats +150%
Contains more CarbsCarbs +346.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +566.7%
Contains more Poly. FatPolyunsaturated fat +274.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.