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  6. Pickled cucumber vs. Broad bean

Pickled cucumber vs. Broad bean — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Broad bean

  • The amount of Vitamin C, Folate, Iron, Manganese, Vitamin B1, Fiber, Phosphorus, Vitamin B3, and Magnesium in Broad bean is higher than in Pickled cucumber.
  • Pickled cucumber covers your daily Sodium needs 51% more than Broad bean.
  • Broad bean contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Pickled cucumber vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Broad bean
Broad bean
Contains more Copper +41.7%
Contains more Calcium +∞%
Contains more Iron +275%
Contains more Magnesium +675%
Contains more Phosphorus +421.4%
Contains more Potassium +739.1%
Contains less Sodium -96.6%
Contains more Zinc +2250%
Contains more Manganese +2272.7%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Copper +41.7%
Contains more Calcium +∞%
Contains more Iron +275%
Contains more Magnesium +675%
Contains more Phosphorus +421.4%
Contains more Potassium +739.1%
Contains less Sodium -96.6%
Contains more Zinc +2250%
Contains more Manganese +2272.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Broad bean
Broad bean
Contains more Vitamin A +41.4%
Contains more Vitamin C +1880%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +222.2%
Contains more Folate +5700%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +41.4%
Contains more Vitamin C +1880%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +222.2%
Contains more Folate +5700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Broad bean
Broad bean
Contains more Water +12.4%
Contains more Other +247.8%
Contains more Protein +1354.5%
Contains more Fats +150%
Contains more Carbs +346.9%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Water +12.4%
Contains more Other +247.8%
Contains more Protein +1354.5%
Contains more Fats +150%
Contains more Carbs +346.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +566.7%
Contains more Polyunsaturated fat +274.1%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +566.7%
Contains more Polyunsaturated fat +274.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Broad bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Broad bean Opinion
Net carbs 1.06g 6.5g Broad bean
Protein 0.33g 4.8g Broad bean
Fats 0.2g 0.5g Broad bean
Carbs 2.26g 10.1g Broad bean
Calories 11kcal 62kcal Broad bean
Sugar 1.06g Broad bean
Fiber 1.2g 3.6g Broad bean
Calcium 0mg 18mg Broad bean
Iron 0.4mg 1.5mg Broad bean
Magnesium 4mg 31mg Broad bean
Phosphorus 14mg 73mg Broad bean
Potassium 23mg 193mg Broad bean
Sodium 1208mg 41mg Broad bean
Zinc 0.02mg 0.47mg Broad bean
Copper 0.085mg 0.06mg Pickled cucumber
Manganese 0.011mg 0.261mg Broad bean
Selenium 0µg 1µg Broad bean
Vitamin A 191IU 270IU Broad bean
Vitamin A RAE 10µg 14µg Broad bean
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 19.8mg Broad bean
Vitamin B1 0mg 0.128mg Broad bean
Vitamin B2 0.01mg 0.09mg Broad bean
Vitamin B3 0mg 1.2mg Broad bean
Vitamin B5 0.038mg 0.066mg Broad bean
Vitamin B6 0.009mg 0.029mg Broad bean
Folate 1µg 58µg Broad bean
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.048mg Broad bean
Threonine 0.009mg 0.178mg Broad bean
Isoleucine 0.01mg 0.215mg Broad bean
Leucine 0.014mg 0.37mg Broad bean
Lysine 0.014mg 0.313mg Broad bean
Methionine 0.003mg 0.037mg Broad bean
Phenylalanine 0.009mg 0.195mg Broad bean
Valine 0.011mg 0.235mg Broad bean
Histidine 0.005mg 0.115mg Broad bean
Saturated Fat 0.052g 0.142g Pickled cucumber
Monounsaturated Fat 0.003g 0.02g Broad bean
Polyunsaturated fat 0.081g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
18%
Broad bean
Minerals Daily Need Coverage Score
21%
Pickled cucumber
21%
Broad bean

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 47)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 1167mg)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.