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  6. Pickled cucumber vs. Green bean

Pickled cucumber vs. Green bean — In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Green bean

  • Pickled cucumber contains less Manganese, Vitamin C, Folate, Fiber, Vitamin B2, and Vitamin B1 than Green bean.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Green bean is lower in Sodium.

Food types used in this article are Pickles, cucumber, sour and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pickled cucumber vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Green bean
Green bean
Contains more Copper +49.1%
Contains more Calcium +∞%
Contains more Iron +62.5%
Contains more Magnesium +350%
Contains more Phosphorus +107.1%
Contains more Potassium +534.8%
Contains less Sodium -99.9%
Contains more Zinc +1150%
Contains more Manganese +2490.9%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Copper +49.1%
Contains more Calcium +∞%
Contains more Iron +62.5%
Contains more Magnesium +350%
Contains more Phosphorus +107.1%
Contains more Potassium +534.8%
Contains less Sodium -99.9%
Contains more Zinc +1150%
Contains more Manganese +2490.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Green bean
Green bean
Contains more Vitamin A +231.4%
Contains more Vitamin E +411.1%
Contains more Vitamin C +870%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +870%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +522.2%
Contains more Folate +3200%
Equal in Vitamin K - 47.9
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +231.4%
Contains more Vitamin E +411.1%
Contains more Vitamin C +870%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +870%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +522.2%
Contains more Folate +3200%
Equal in Vitamin K - 47.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Green bean
Green bean
Contains more Other +328.8%
Contains more Protein +472.7%
Contains more Fats +40%
Contains more Carbs +248.7%
Equal in Water - 89.22
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Other +328.8%
Contains more Protein +472.7%
Contains more Fats +40%
Contains more Carbs +248.7%
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Green bean
Green bean
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +79%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Green bean Opinion
Net carbs 1.06g 4.68g Green bean
Protein 0.33g 1.89g Green bean
Fats 0.2g 0.28g Green bean
Carbs 2.26g 7.88g Green bean
Calories 11kcal 35kcal Green bean
Sugar 1.06g 3.63g Pickled cucumber
Fiber 1.2g 3.2g Green bean
Calcium 0mg 44mg Green bean
Iron 0.4mg 0.65mg Green bean
Magnesium 4mg 18mg Green bean
Phosphorus 14mg 29mg Green bean
Potassium 23mg 146mg Green bean
Sodium 1208mg 1mg Green bean
Zinc 0.02mg 0.25mg Green bean
Copper 0.085mg 0.057mg Pickled cucumber
Manganese 0.011mg 0.285mg Green bean
Selenium 0µg 0.2µg Green bean
Vitamin A 191IU 633IU Green bean
Vitamin A RAE 10µg 32µg Green bean
Vitamin E 0.09mg 0.46mg Green bean
Vitamin C 1mg 9.7mg Green bean
Vitamin B1 0mg 0.074mg Green bean
Vitamin B2 0.01mg 0.097mg Green bean
Vitamin B3 0mg 0.614mg Green bean
Vitamin B5 0.038mg 0.074mg Green bean
Vitamin B6 0.009mg 0.056mg Green bean
Folate 1µg 33µg Green bean
Vitamin K 47µg 47.9µg Green bean
Tryptophan 0.003mg 0.02mg Green bean
Threonine 0.009mg 0.082mg Green bean
Isoleucine 0.01mg 0.069mg Green bean
Leucine 0.014mg 0.116mg Green bean
Lysine 0.014mg 0.091mg Green bean
Methionine 0.003mg 0.023mg Green bean
Phenylalanine 0.009mg 0.069mg Green bean
Valine 0.011mg 0.093mg Green bean
Histidine 0.005mg 0.035mg Green bean
Saturated Fat 0.052g 0.064g Pickled cucumber
Monounsaturated Fat 0.003g 0.011g Green bean
Polyunsaturated fat 0.081g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
24%
Green bean
Minerals Daily Need Coverage Score
21%
Pickled cucumber
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.57g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.4)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1207mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.