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  6. Pickled cucumber vs. Bratwurst

Pickled cucumber vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and bratwurst

  • The amount of vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2 in bratwurst is higher than in pickled cucumber.
  • Bratwurst covers your daily need for vitamin B12, 111% more than pickled cucumber.

These are the specific foods used in this comparison Pickles, cucumber, sour and Bratwurst, beef, and pork, smoked.

Infographic

Pickled cucumber vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1130.4%
Contains more IronIron +150%
Contains more ZincZinc +12250%
Contains more PhosphorusPhosphorus +828.6%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1715.8%
Contains more Vitamin B6Vitamin B6 +2122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.2g 26.34g 40%
Vitamin K 47µg 39%
Vitamin B1 0mg 0.38mg 32%
Saturated fat 0.052g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0µg 14.1µg 26%
Protein 0.33g 12.2g 24%
Zinc 0.02mg 2.47mg 22%
Monounsaturated fat 0.003g 8g 20%
Vitamin B3 0mg 3.11mg 19%
Phosphorus 14mg 130mg 17%
Vitamin B2 0.01mg 0.213mg 16%
Sodium 1208mg 848mg 16%
Vitamin B6 0.009mg 0.2mg 15%
Calories 11kcal 297kcal 14%
Vitamin B5 0.038mg 0.69mg 13%
Polyunsaturated fat 0.081g 1.58g 10%
Iron 0.4mg 1mg 8%
Potassium 23mg 283mg 8%
Fiber 1.2g 0g 5%
Magnesium 4mg 15mg 3%
Copper 0.085mg 0.08mg 1%
Vitamin C 1mg 0mg 1%
Vitamin A 10µg 0µg 1%
Folate 1µg 4µg 1%
Choline 3.6mg 1%
Calcium 0mg 7mg 1%
Manganese 0.011mg 0.041mg 1%
Vitamin E 0.09mg 1%
Carbs 2.26g 2g 0%
Net carbs 1.06g 2g N/A
Sugar 1.06g 0g N/A
Tryptophan 0.003mg 0.107mg 0%
Threonine 0.009mg 0.465mg 0%
Isoleucine 0.01mg 0.485mg 0%
Leucine 0.014mg 0.81mg 0%
Lysine 0.014mg 0.903mg 0%
Methionine 0.003mg 0.364mg 0%
Phenylalanine 0.009mg 0.405mg 0%
Valine 0.011mg 0.464mg 0%
Histidine 0.005mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +13%
Contains more WaterWater +66.1%
Contains more OtherOther +11.4%
Contains more ProteinProtein +3597%
Contains more FatsFats +13070%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +266566.7%
Contains more Poly. FatPolyunsaturated fat +1850.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.